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Before you jump to Beef biriyani recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time that you take in things. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to see whether or not you happen to be eating since you're bored. This is critical because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Record your spirits while you eat. This could show you whether you use foods to solve emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to beef biriyani recipe. To make beef biriyani you need 17 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to prepare Beef biriyani:
- Prepare 3/4 kg of meat.
- You need 2 cups of rice.
- Take 300 ml of mala/natural yogurt.
- Prepare 7 of large potatoes halved.
- Use 6 of large onions.
- Provide 8 of tomatoes.
- You need 2 of green bell pepper.
- Get 5 cloves of garlic.
- Take 1 pc of ginger.
- You need sticks of Cinamon.
- Take of Cumin seeds.
- Take of Pilau masala.
- Provide of Garam masala.
- Take of Curry powder.
- Take of Egg yellow food color.
- Provide of Black pepper powder.
- Take of Salt.
Instructions to make Beef biriyani:
- Boil the meat till tender and set aside....
- In a large pan... Chop 4 of the onions and cook till browned and set aside.....
- In a hot pan add oil and shallow fry the potatoes and set aside... You can add food color to the potatoes before frying.
- Blend the remaining onions, tomatoes and hoho separately... If you don't have a blender... Grate finely.
- In a sufuria, add in about 5tablespoons of oil and crushed garlic and ginger till cooked....
- Add in the boiled meat and mix evenly... Add in the blended onions... And cook till browned....
- Add in all the spices except the cinnamon sticks and cumin seeds.. And mix ensuring the meat is evenly coated.
- Add in the blended tomatoes and fried potatoes...and half the browned cooked onions....
- Finally add in the mala and let it cook under medium heat for about 20-30min to thickens....
- For the rice,in a hot sufuria, add about 4tablespoons of oil... Once hot add the cumin seeds, cinnamon sticks and pilau masala... And salt to taste.
- Cook for about two minutes... Add in the rice.. Mix ensuring it's coated with the spices...
- Add in four cups of water.....and cover letting it cook....
- Once cooked take a pinch of the food color and mix with about 2tablespoons of water... And sprinkle on the rice... And add the remaining cooked onions on the top.
- Fluff the rice with a fork,to mix the onions in and the food color.
- Serve the rice with the biriyani and enjoy while hot... I served with homemade cooked chilli sauce.
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