Steps to Make Perfect Caribbean Rice with vegetable pasta salad with beef and chicken

Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Caribbean Rice with vegetable pasta salad with beef and chicken recipe here. We also have wide variety of recipes to try.

Before you jump to Caribbean Rice with vegetable pasta salad with beef and chicken recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as specific as possible while you write down what you take in. You should do more than merely write down "salad" into your food journal. You must list every one of the ingredients within that salad as well as the type of dressing on it. You ought to include the quantity of the food you consume. "Cereal" won't be adequate but "one cup Fiber One cereal" is okay. Don't forget that the more of a thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

Write down your emotions while you eat. This helps to show you whether or not you turn to food as a reaction to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let's go back to caribbean rice with vegetable pasta salad with beef and chicken recipe. To make caribbean rice with vegetable pasta salad with beef and chicken you only need 21 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Caribbean Rice with vegetable pasta salad with beef and chicken:

1. Take of Rice.
2. Take of Ripe plantain.
3. Take of Browning (used for baking).
4. Take of Green pepper.
5. Use of Red pepper.
6. Use of Yellow pepper.
7. Get of Spring onion.
8. Get of Carrot.
9. Prepare of Liver.
10. Provide of Beef.
11. Use of Green peas.
12. Use of Green beans.
13. Use of Sweet corn.
14. You need of Red kidney.
15. You need of Baked beans.
16. Get of Farrows.
17. Take of Hot dog.
18. You need of Groundnut Oil.
19. Take of Curry.
20. Get of Thyme.
21. You need to taste of Seasoning and salt.

Instructions to make Caribbean Rice with vegetable pasta salad with beef and chicken:

1. Wash and parboil your rice till half done, and set aside.
2. Wash and dice your plantain, then fry till golden brown and set aside.
3. Wash and boil your beef and liver with onion, salt, seasoning and spices. Then dice and stir fry and set aside.
4. Wash and dice your vegetables and set aside. Then open your tin ingredients, rinse properly and set aside.
5. In a big pot on fire, pour in your parboiled rice, add tour beef stock and little water to completely cook the rice. Be careful not to over cook it. Once it's done and dried, pour in your browning and stir properly till combined..
6. On another pot placed over medium heat, pour in little groundnut oil, when hot, add your spring onion, then your peppers, then your veggies. Stir fry for a while, be careful not to over cook..
7. Add curry, thyme, salt and seasoning to taste, then add your fried diced plantain and fried diced beef and liver. Continue to stir until combined..
8. Now start adding your rice gradually to the veggies while still stirring. When its properly mixed, add your tin ingredients, stir a little.and cover to simmer over low heat for about 2mins..
9. Your Caribbean rice is ready. Serve with salad and beef or chicken like I did, or eat it like that..

If you find this Caribbean Rice with vegetable pasta salad with beef and chicken recipe useful please share it to your friends or family, thank you and good luck.