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Before you jump to Original Bolognese Rag recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each and every thing down but still can't figure out how to lose fat? There is a good way and a lazy approach to track the food you eat. A food journal is more than just a simple list of the foods you eat during a day. Other varieties of important information will certainly need to be written down also. Here are a number of the suggestions that can help you become much more successful at food tracking.
Write down how you feel when you eat. This makes it possible to determine when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose when you find yourself in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to original bolognese rag recipe. To make original bolognese rag you need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Original Bolognese Rag:
- Prepare 200 g of lean beef mince meat.
- Get 200 g of fat pork mince meat.
- Provide 1 can of good quality chopped tomatoes.
- You need 1 of green onion.
- Get 1 stalk of celery.
- Get 1 of carrot.
- You need 1 glass of red wine.
- You need 1 Tbs of extra virgin olive oil.
- Provide Half of a glass of milk.
- Get 1.5 liter of water.
- Provide To taste of Salt and Pepper.
Steps to make Original Bolognese Rag:
- Chop the onion, carrot and celery really really fine. Put the oil in a big enough pot, on a medium/low heat, and add the fined veg, stir regularly until they are soften..
- Add both mince meats, and brown them on a medium heat for another 10 minutes or so. As soon as all the liquid from the meat as absorbed, add the wine and cook until dissolved..
- When dissolved, add the chopped tomatoes and half of the water, add salt and pepper, and then turn the heat to low, and cover with a lid; cook for an hour, stirring occasionally to check it isn't too dry..
- After an hour or so, add more water, and carry on cooking in the same way until all water has gone, and the sauce is the correct consistency. Taste again, add salt and pepper if needed, and also add the milk (which helps to reduce the acidity of the tomato!). Stir well and you are ready to go!.
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