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Before you jump to Brisket stew recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You are becoming what you put inside your body. This is so right. If you gobble some chicken that chicken will be broken down and the amino acids shall be used to repair cells and build muscle. The same goes for all other foods, so it is vital that you simply dine correctly. Folks currently are ingesting more 'superfoods' as these foods have been shown to enhance your health and give you a lot of essential nutrients. But what exactly are superfoods? Well, there are a couple of kinds of foods, the great and the bad. Bad foods include empty calories that will just make you fat if consumed in excess and good foods which have calories that will provide lots of energy and also antioxidants to assist reduce sickness and disease. Superfoods, as you'll have guessed, come under good fare.
Tomatoes are an additional superfood with antioxidant qualities as a result of a compound called lycopene. Spinach can be an additional first-class food as it contains plenty of iron and folate, that is a B vitamin. Spinach can be high in protein and contains lutein that may help keep away blindness in old age.
So with their nutritional value and antioxidant qualities it is certainly a good idea to begin introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now let's go back to brisket stew recipe. To make brisket stew you only need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Brisket stew:
- Use 1 kg of beef brisket.
- Provide 1 of onion.
- You need 1 of green pepper.
- You need 1 of garlic clove.
- Prepare 1 tsp of paprika.
- Provide 1 tsp of barbecue spice.
- Use 1 of chilli knorrox stock cube.
- Use 1 packet of minestrone soup.
- Take 1 of \4 cup canola oil.
Instructions to make Brisket stew:
- In pot fry onion,green pepper and garlic,add brisket and small amount of water in a medium heat stove.
- Add spices and cook until soft and tender then thicken with soup.
- Serve with either porridge or rice.
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