Easiest Way to Prepare Homemade Spicy Meatball & Bean Soup

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Spicy Meatball & Bean Soup

Before you jump to Spicy Meatball & Bean Soup recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.

When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you'll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down the time that you're feeding on stuff. This makes it possible to figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. You'll see, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to recognize when you are eating in order to have something to do. This is incredibly valuable because knowing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.

Write down your emotions while you eat. This makes it possible to determine when you use foods to help soothe emotional issues. It may also identify the foods you decide on when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let's go back to spicy meatball & bean soup recipe. To make spicy meatball & bean soup you need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Spicy Meatball & Bean Soup:

  1. Get 1 lb of Ground Hot Italian Sausage.
  2. You need 1/2 large of Vidalia Onion.
  3. Prepare 2 can of Kidney Beans (16oz).
  4. Take 1/4 tsp of Salt.
  5. Get 1/4 tsp of Ground Black Pepper.
  6. You need 1 cup of Water.
  7. Get 2 cup of Beef Broth.
  8. Get 1/2 tbsp of Dried Basil.
  9. Get 1/4 cup of Light Sour Cream.

Instructions to make Spicy Meatball & Bean Soup:

  1. Roll Italian sausage into 8 golf ball-sized meatballs. Sear in pot over medium heat, turning once to brown both sides. Set aside when finished..
  2. Roughly chop onion and add to pot/residual fat that meatballs were cooked in, along with salt and pepper. Cook over medium heat until soft..
  3. When onions are finished, add kidney beans, seared meatballs, beef broth, water, and basil. Bring to a boil, then cover and cook over low heat for at least 15 minutes or until meatballs are cooked through..
  4. When meatballs have cooked through, stir in sour cream and serve..

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