Step-by-Step Guide to Make Any-night-of-the-week Moussaka, my version

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Before you jump to Moussaka, my version recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.

When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as distinct as possible get while you write down the things you eat. It isn't enough to just write down "salad" on a list. The right way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also record how much of the foods you are eating. Cereal seriously isn't as good an entry as one cup Honey Nut Cheerios. It is vital to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What sort of spirits are you in whenever you eat? Write it down! This could show you if you use food to solve emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let's go back to moussaka, my version recipe. You can have moussaka, my version using 23 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Moussaka, my version:

1. Prepare of base.
2. Use 1 large of eggplant, aubergine.
3. Use 1 1/3 lb of ground meat, lamb, pork, or beef.
4. Use 28 oz of diced tomatoes.
5. Take 1 large of onion chopped.
6. Provide 1/2 lb of bulk sausage.
7. Take 1/4 tsp of ground cinnamon.
8. You need 1/4 tsp of ground allspice.
9. Use 1 tsp of minced garlic.
10. You need 2 tbsp of tomato paste.
11. Use 1/2 cup of grated parmesan cheese.
12. Take 1/4 tsp of salt.
13. Take 1 of olive oil, extra virgin.
14. Use 1/4 tsp of ground black pepper.
15. You need 1/4 tsp of salt.
16. Use 2 large of eggs beaten.
17. Provide of topping sauce.
18. Use 1/2 cup of grated parmesan cheese.
19. Prepare 2 large of eggs.
20. Prepare 14 oz of coconut milk.
21. You need 1 1/2 tbsp of baking powder.
22. Use 1/2 cup of butter.
23. Use 1/4 tsp of ground nutmeg.

Instructions to make Moussaka, my version:

1. Preheat oven 400Fahrenheit.
2. Peel the eggplant. Cut the eggplant into quarters long ways. Take a vegetable peeler and slice the eggplant thinly. About an eighth of an inch thick.
3. Oil the eggplant slices. Add salt. Bake in oven till done. I did mine ith the pan I was going to bake the moussaka in..
4. When eggplant is soft. Set aside. Mix the cheese and egg together. Lower heat on oven to 350 Fahrenheit..
5. In a pan add sausage and ground meat. Add onions, cinnamon, allspice, garlic,tomato paste, salt and pepper. When the mixture is browned add diced tomatoes. Simmer 15 minutes. Let cool 20 minutes add beaten egg mixture. Then mix well..
6. Add meat, egg and cheese mixture to the top of eggplant. Set aside..
7. Mix eggs, nutmeg, and coconut milk together set aside.
8. In a saucepan add butter and melt. Mix nutmeg and baking powder with parmesan cheese. Add it to butter stirring constantly. Add milk, egg mixture still stirring constantly. Till it thickens add to top of the tomato meat mixture..
9. Bake in oven 45 minutes. Let cool, this is important, 20 minutes or when you cut into it and serve it will slide. Once it cools it won't do the slide. Even reheated it won't. I refrigerated overnight. Serve hope you enjoy!.

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