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Before you jump to Our Family's Delicious Gyodon Beef Rice Bowl recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But let's say youve been writing every thing down and still arent losing weight? There is a right way and a incorrect way to observe your food. A food log isnt only a list of the items youve eaten during the day. Other kinds of important information will need to be written down as well. Here are a few of the suggestions that can help you become a lot more successful at food tracking.
Record your spirits while you eat. This can help you determine when you use food to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to our family's delicious gyodon beef rice bowl recipe. You can cook our family's delicious gyodon beef rice bowl using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Our Family's Delicious Gyodon Beef Rice Bowl:
- Use 500 grams of Beef brisket or other cut of beef, thinly sliced.
- Get 1 of Onion.
- You need of Seasoning ingredients:.
- Take 300 ml of Water.
- Get 3 tbsp of each Soy sauce, sake, mirin, sugar.
- Use 1 of Pickled red ginger (beni-shouga).
- Use 1 tsp of Hon-Dashi dashi stock granules.
Instructions to make Our Family's Delicious Gyodon Beef Rice Bowl:
- Slice the onion thinly, and cut the meat into 4 cm wide pieces. Combine the dashi stock granules and all the flavoring ingredients in a frying pan and bring to a boil..
- When it comes to a boil, add the meat and onion and put on a drop lid (a small lid that fits on top of the pan contents) and simmer over medium heat...and it's done. Add some shirataki to taste..
- The simmering time is around 20-30 minutes, or until the sauce is almost gone..
- Put plenty of this on top of piping hot rice. Top with some beni-shouga red pickled ginger..
- How about inarizushi skins with the same flavoring ingredients?.
- Use the same ingredients to simmer fish! It's sooo good! https://cookpad.com/us/recipes/169634-in-10-minutes-simmer-fish-like-a-pro-flounder.
- Simmered clams are terrific too..
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