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Before you jump to Roast beef recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you'll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you're feeding on stuff. This helps you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a short time youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is important because those are moments that you can pick out other things to fill your time with than food.
What type of feelings are you in whenever you eat? Write it down! This really helps to show you whether or not you decide on food as a response to emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to roast beef recipe. You can have roast beef using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Roast beef:
- Provide 3 lb of beef ( rump roast ).
- Get 3 of carrots cut in 3 then cut each one in half.
- Use 4 of onions sliced.
- Get 7 of garlic cloves sliced.
- Provide 2 1/2 cup of campbell's beef broth.
- Use 1 tsp of rosemary.
- Use 1 tsp of dried thyme.
- Prepare 1/2 tsp of garlic powder.
- Take 1/2 tsp of onion powder.
- Prepare 1/4 tsp of sage.
- Use 1/4 tsp of dried parsley.
- Provide 2 of bay leaves.
- Take 1 of salt & pepper.
- Get 2 tbsp of olive oil.
Instructions to make Roast beef:
- Preheat oven to 325 f.
- In a small bowl add rosemary thyme garlic powder onion powder sage parsley and mix together and set aside.
- Take a little oil and rub it on the beef and then take half of the season mix and also rub it on the beef.
- Add the oil to a frying pan and brown your roast on all sides for about 4-5 minutes.
- While your roast is searing slice the onions and garlic and add them in side your roasting pan with the dried bay leavs on top.
- Sprinkle half of the half thats left of the season mix on the onions and Once your beef has finished searing put the roast on top of the onions along with the rest of the season rub mix spreading a little bit of the oil from the pan on top of the roast just like a tbls worth and pour in the broth then cover it and roast for 2 1/2 hours on 325F.
- About 50 minutes before your roast is finish uncover the roast and baste it and then add in the carrots cover it and continue roasting.
- When finished transfer your carrots to a small serving dish take out the roast and slice it up and serve !! ( I always drain the onions out of the juices in pan and use as topping on my beef also I use a little corn starch with some cold water and thicken the juices to a gravy in small pot adding a pinch of salt n pepper ..enjoy.
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