Step-by-Step Guide to Make Any-night-of-the-week Beef steak with creamy sauce

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Beef steak with creamy sauce

Before you jump to Beef steak with creamy sauce recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.

When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you aren't eating. For example, once you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as distinct as you can get while you write down the things you eat. It is just not enough to list salad in your food record. Write down all the ingredients in the salad and the type of dressing you used. You must also note down how much of the foods you are eating. "Cereal" just isn't very good, although "one cup Shredded Wheat" is. It is vital to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down your feelings when you eat. This could show you whether or not you use meals to solve emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let's go back to beef steak with creamy sauce recipe. You can have beef steak with creamy sauce using 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Beef steak with creamy sauce:

  1. Get 1 of onion chopped.
  2. Provide Half of teaspoon black pepper.
  3. Prepare Half of cup fresh cream.
  4. Use 2 table spoon of milk.
  5. Take 1 table spoon of butter.

Steps to make Beef steak with creamy sauce:

  1. Ak pan ma butter daal kar payaz ko light pink kar lay..
  2. Payaz light pink hu jaya tu milk, fresh cream or black pepper dal kar 1 se 2 minutes kay liye pakaya or flame off kar daay..
  3. Sreving dish ma nikal kar beef steak, fry vegetables or white rice kay sath serve kary. (beef steak ki recipe alag se daay di hia).

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