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When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time it is when you eat. This makes it possible to discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you might be eating because you're bored. This is critical simply because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Record your mood whenever you eat. This helps to show you whether or not you decide on food as a response to emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to spicy hotdog fruit crown recipe. To cook spicy hotdog fruit crown you need 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Spicy Hotdog fruit crown:
- Take 1-1/2 cup of large delicious red grapes, seedless.
- Use 1 cup of chopped watermelon, seedless.
- Take 1 of large vine ripened tomato, diced.
- You need 4 of large eggs.
- Get 1-2 tablespoons of chili garlic paste.
- Get 1/4 teaspoon of salt.
- Prepare 2 of hotdogs, I used beef.
- Provide 3 tablespoons of extra virgin olive oil.
- Provide 2 tablespoons of butter.
Instructions to make Spicy Hotdog fruit crown:
- Slice grapes in half. Slice hotdogs. Beat the eggs..
- Heat oil in pan.
- Add hotdogs, tomatoes, grapes, and watermelon to the hot oil. Get a little color on the hotdog pieces, and your done. Don't over stir or your watermelon will be nothing but juice..
- Lightly salt with half the salt..
- Fry the eggs in butter. when done add salt..
- Form a ring of eggs around the plates edge. Pour the hotdog mixture in the center of eggs. Top the eggs with chili paste..
- Serve I hope you enjoy!.
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