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Before you jump to Chili con Carne recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write every single thing down but still aren't able to figure out how to lose fat? There is a great way and a idle approach to track the food you eat. There is much more to food journaling than composing a list of what you eat during the day. You need to write down other vital pieces of information too. Here are a few of the elements you need to do to be more successful at food tracking.
Record your feelings when you eat. This helps to explain to you whether or not you use food as a reaction to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to chili con carne recipe. You can have chili con carne using 25 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chili con Carne:
- You need 500 g of ground beef.
- You need 3 cloves of garlic, minced.
- Take 1 of medium white or yellow onion, chopped.
- Get 1 of red capsicum, chopped.
- Take 3 tbsp of tomato paste.
- Provide 1 can (425 g) of crushed or chopped tomato.
- Prepare 1 can (400 g) of red kidney beans.
- Provide 2 of beef bouillon cubes.
- Provide 1 1/2 tsp of sugar.
- Get 1 1/2 cup of water.
- Get of Oil.
- Get to taste of Salt and pepper,.
- Take of Spice mix.
- Provide 1-2 tsp of chilli powder.
- You need 4 tsp of paprika powder.
- Use 5 tsp of cumin powder.
- Use 2 tsp of onion powder.
- Get 2 tsp of garlic powder.
- You need 2 tsp of oregano.
- You need of To serve.
- You need of Steamed rice, tortilla, corn chips.
- You need of Sour cream.
- Use of Monterey Jack and cheddar, shredded.
- Provide of Avocado.
- Prepare of Coriander.
Instructions to make Chili con Carne:
- Saute garlic and onion until softened. Add capsicum. Saute for 2 minutes..
- Turn heat to high and add beef. Cook until browned all over. Add the spice mix. Saute until fragrant for 2 minutes..
- Add the remaining ingredients. Bring to simmer then adjust the heat to low. Cook for 45 minutes to 1 hour covered, stirring occasionally so that it doesnt to the bottom of the pot..
- Adjust with salt and pepper to taste..
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