How to Make Award-winning Hamberger Cassorole aka Shephards Pie

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Before you jump to Hamberger Cassorole aka Shephards Pie recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.

When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you aren't eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But let's say youve been writing everything down and still arent slimming down? There is a correct way and a wrong way to monitor your food. There is far more to food journaling than writing a listing of what you eat during the day. You need to note down other crucial pieces of information too. Here are a number of the tips that can make it easier to become far more successful at food tracking.

Record your mood while you eat. This can show you whether you use meals to solve emotional issues. It will even identify the meals you decide on when you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let's go back to hamberger cassorole aka shephards pie recipe. To make hamberger cassorole aka shephards pie you only need 9 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Hamberger Cassorole aka Shephards Pie:

1. Use 1/2 cup of Onion.
2. Take 1 lb of Ground Beef or Turkey.
3. Use 1/2-1 cup of Frozen Mixed Vegetables, thawed.
4. Prepare 1 tsp of Dill Weed.
5. Prepare 1/2 tsp of Salt.
6. Provide 1/4 tsp of Pepper.
7. You need 1 can of Cream of Celery Soup.
8. Get 5 1/2 packages of Instant Potatoes or.
9. Use 1 1/2 cup of from 1 large package.

Instructions to make Hamberger Cassorole aka Shephards Pie:

1. Serves 4.
2. Preheat oven to 400F.
3. Cook Meat & Onions, drain.
4. Add everthing else except Potatoes.
5. Mix well.
6. Pour into shallow dish.
7. Make Potatoes according to package.
8. Spread on top of meat mixture.
9. Cook at 400F for 25 minutes or untill potatoes are brown.
10. From my sisters recipe collection..
11. Contributed by Teri aka intofrogs.

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