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Before you jump to Fried rice and beans with beef kebab recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible whenever you write down what you take in. It is not enough to only write down "salad" on a list. The proper way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the quantities of the foods you take in. "Cereal" won't be sufficient however "one cup Fiber One cereal" is fine. Remember the more you consume of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings when you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. It will even identify the meals you choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to fried rice and beans with beef kebab recipe. You can cook fried rice and beans with beef kebab using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Fried rice and beans with beef kebab:
- Provide of Beans.
- Prepare of Rice.
- Use of Beef.
- Use of Onion.
- You need of Carrots.
- Prepare of Sweet corn.
- Provide of Salt.
- Prepare of Green peas.
- Provide cubes of Knorr.
- Get of Ginger.
- Get of Garlic.
- Provide of Pepper.
Steps to make Fried rice and beans with beef kebab:
- Parboil beans and boil again adding onion and salt when is soft add dry pepper,knorr cubes,ginger and garlic boil till is done then turn and boil for another few mins..
- Boil the beef adding salt,onion,knorr cubes.then fry in vegetable oil garnish with onion and pepper..
- Parboil rice and rinse then heat up vegetable oil fry curry,onion,knorr cubes,salt,green peas,carrots and sweet corn add the parboiled rice stir and simmer.
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