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Before you jump to Our Family's Delicious Beef Rice Bowl recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
What you devour, is who you are. Quite plainly, you are. As an example, meats like fowl include amino acids that happen to be significant as they can help to reconstruct muscle tissue. The same goes for all other foods, so it's important that you have a meal properly. Understanding of how our diet effects our wellbeing and also the nutrition we need has led to more people eating superfoods. Do you know what superfoods actually are? Well, there are two types of foods, the good as well as the inferior. Antioxidants in nutritional food assists our immune system where harmful foods have little value and can make you fat. The nutritional kinds of food is where you will find superfoods.
Superfoods also have another health quality in how they supercharge your protection. Your immune system is essential in keeping you healthy and garlic is an case in point of a superfood that will help. Garlic can help lower the level of cholesterol inside your blood as well. Garlic might be troublesome in case you have problems with your stomach, so bear that in mind. As commented on above, water is very necessary for your system (after all, the bulk of one's body is made from water) however now and then it may be easier said than done to drink high volumes of water, which is why you may want to try drinking Green tea. Rich in antioxidants, green tea is considered a nourishing drink since it contains polyphenols. One added area where green tea seems to possess a benefit is in helping to prevent the development of tumors.
So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start out introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now let's go back to our family's delicious beef rice bowl recipe. To make our family's delicious beef rice bowl you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Our Family's Delicious Beef Rice Bowl:
- Take 400 grams of Beef shoulder, thinly sliced or offcuts.
- Get 1 of to 1 1/2 large Onion.
- Provide 60 of to 70 ml White (or red) wine.
- You need 2 of to 3 tablespoons Sugar.
- You need 60 ml of Soy sauce with dashi stock (or mentsuyu).
- Get 100 ml of Water.
- Get 1 dash of less than 2 tablespoons Mirin.
- Take 1 dash of of each Salt and pepper.
- Get 1 tbsp of Oil.
Steps to make Our Family's Delicious Beef Rice Bowl:
- If possible, bring all the ingredient to room temperature (especially the meat) before you start cooking for the best results. Slice each onion into 8 even pieces. Season the meat with salt and pepper..
- Heat some oil in a frying pan and stir fry the onion. When the onion is starting to become transparent, add the meat to the pan. When the meat is halfway cooked add the wine; when it's bubbling add the sugar, then the soy sauce, mixing well between each addition..
- Lastly add the water and mirin and put a lid on. When the pan comes to a boil and the lid is shaking, take it off, remove any scum and turn the heat off, replacing the lid again. Let rest for a while..
- In the meantime, finish cooking anything else you're making for the meal. Just before serving, open the lid and re-heat the meat mixture while mixing well, then spoon it on top of a bed of rice. Serve topped with a raw egg or red pickled ginger to your taste..
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