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Before you jump to Trav's Spicy Beef Hummus Chili recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you aren't eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing every thing down and still arent reducing your weight? You can track your meals the right way or the incorrect way. There is far more to food journaling than writing an index of what you eat during the day. Other varieties of important information will need to be written down also. Here are a few of the tips that can help you become much more successful at food tracking.
Write down your feelings whenever you eat. This makes it possible to determine when you use food to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to trav's spicy beef hummus chili recipe. You can have trav's spicy beef hummus chili using 21 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Trav's Spicy Beef Hummus Chili:
- You need of Chili Ingredients.
- Get 2 1/2 lb of Lean ground beef of choice.
- Prepare 2 of Green Peppers (diced).
- Get 2 of Red Peppers (diced).
- Prepare 2 large of Poblano Peppers (diced).
- Prepare 1 large of Onion, chopped.
- Take 2 of containers of Roasted Red Hummus.
- Get 2 can of Tri Colored Beans (drained).
- Provide 2 can of tomato paste.
- Get 2 can of diced tomatoes.
- Prepare 2 of Ripe Avocados.
- Get 2 of Squeezed Limes.
- Take 3/4 cup of brown sugar.
- Take 2 of bunch of Cilantro.
- Prepare 3 packages of chili powder.
- Use of black pepper.
- Provide of seasoning salt.
- Prepare of crushed red pepper.
- Use of ground cumin.
- Prepare 1 packages of Crackers.
- Prepare 1 packages of Cheese of choice.
Instructions to make Trav's Spicy Beef Hummus Chili:
- I used a Crockpot for this recipe, but a large pot will work also. Prepare something large for it all to go into..
- Brown meat, add to pot..
- Open all cans of tomato paste and diced tomatoes, do not drain and add to pot..
- Drain cans of beans and add to pot..
- Use a spoon and add hummus to pot..
- Finely dice all peppers, avocados, and onion and add to pot..
- Add brown sugar to pot..
- Finely dice cilantro and add to pot..
- Squeeze juices of two limes into pot and stir..
- Add three packages of Chili Powder and the rest of the seasonings to taste. I put "to taste" in case you prefer more or less of something. I love cumin and crushed red pepper so I was heavy on both..
- Let it cook! I had mine in the Crockpot for approximately 6 hours and it was great!.
- Add shredded cheese of choice and crackers to finish it off, enjoy!.
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