Recipe of Super Quick Homemade Brad's sweet and spicy hoisin chicken stir fry

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Before you jump to Brad's sweet and spicy hoisin chicken stir fry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.

When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as specific as you can get while you note down the things you eat. It isn't enough to simply jot down "salad" on a list. Write down all of the ingredients in the salad and also the type of dressing you used. You should also include the quantities of the foods you eat. "Cereal" just isn't beneficial, but "one cup Shredded Wheat" can be. It is very important to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your mood whenever you eat. This helps to show you whether or not you turn to food as a reaction to emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let's go back to brad's sweet and spicy hoisin chicken stir fry recipe. You can cook brad's sweet and spicy hoisin chicken stir fry using 28 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Brad's sweet and spicy hoisin chicken stir fry:

1. Use of For the chicken.
2. Prepare 2 lbs of chicken breast, cubed.
3. Use 2 tbs of seasoned rice wine vinegar.
4. Get 2 tbs of mirin.
5. You need 1 tsp of garlic powder.
6. Get 1/4 cup of Cornstarch.
7. Provide 1/2 cup of Flour.
8. Take of For the sauce.
9. Take 1 cup of beef broth.
10. Get 1/2 c of lemongrass tea, made in my prawn w/black bean sauce recipe.
11. Provide 1/2 cup of hoisin sauce.
12. Use 1/2 cup of mirin.
13. Provide 1 tsp of red chilie flakes.
14. Prepare 1/4 cup of chopped crystallized ginger.
15. Prepare 2 tbs of dark rice vinegar.
16. Prepare 1 tsp of Sriracha sauce.
17. Use of For the vegetables.
18. Provide 4 of LG carrots sliced thin.
19. Take 2 of LG broccoli crowns, cut into florets.
20. Get 1 (8 Oz) of can sliced water chestnuts.
21. Provide 1 of yellow crooked neck squash, julienne.
22. Get 1 tbs of butter.
23. Get of White wine.
24. You need of Other ingredients.
25. Provide of Lime wedges.
26. Take of Prepared white rice.
27. Take of Toasted sesame seeds.
28. Use of Slivered almonds.

Instructions to make Brad's sweet and spicy hoisin chicken stir fry:

1. Combine chicken, vinegar, mirin, and garlic powder in a bowl. Stir well. Cover and refrigerate for 4 hrs. Stir every 45 minutes..
2. Mix the sauce ingredients together. Let sit at least an hour.
3. Mix flour and cornstarch in a LG mixing bowl..
4. Dredge chicken pieces in the mixture..
5. Heat oil to 360 degrees in a LG frying pan 1/2 inch deep. Fry chicken pieces until brown on both sides. It's OK if they are a little undercooked in the middle. Drain on paper towels..
6. Heat butter in a LG wok over medium high heat. Add carrots. Saute for 4 or 5 minutes until they start to caramelize. Add broccoli and saute 3 more minutes. When broccoli starts to brown, add wine in 1/8 cup increments cover and steam. Repeat until veggies are tender..
7. When tender, add chicken back to pan. Saute 1 minute. Add water chestnuts and sauce. Bring to a simmer stirring often. Once at a simmer, hold for 2 or 3 minutes. Then add cornstarch slurry until it reaches desired thickness..
8. Plate rice, serve stir fry over top. Garnish with lime wedge, toasted sesame seeds, slivered almonds, and julienne squash..
9. Serve immediately. Enjoy..

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