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Before you jump to Julienne Burdock Beef Roll recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time that you eat things. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. You'll see, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will even help you identify the times when you start to eat simply to give yourself something to do. This is very important because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Record your feelings when you eat. This will show you if you use meals to solve emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to julienne burdock beef roll recipe. You can have julienne burdock beef roll using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Julienne Burdock Beef Roll:
- Use 200 grams of Thinly sliced beef (or beef short plate or flank).
- Prepare 15 of cm of a thick one Burdock root.
- Take 1/3 of Carrot.
- Prepare 7 of cm Japanese leek (the white part).
- Take 1 of Enoki mushrooms.
- Prepare 1 of Cut Japanese rice cake (square).
- Provide 1 of Katakuriko.
- Get of The sauce that matches very well with rice .
- Get 2 tbsp of Soy sauce.
- Get 1 1/2 tbsp of Sugar.
- Prepare 2 tsp of Sake.
- Use 1 1/2 tbsp of Water.
Steps to make Julienne Burdock Beef Roll:
- Julienne the burdock and keep it in a water with vinegar to remove the harshness..
- Julienne the carrot and the Japanese leek and cut the rice cake into rectangles..
- Roll the vegetables with beef. Burdock and other vegetables and rice cake etc and roll..
- Pour olive oil in a frying pan and put the katakuriko-coated meat on the pan. Fry it until browned..
- Pour olive oil in a frying pan and put the meat on the pan. Fry it till they have a brown color..
- When the beef has a brown color, add the sauce in the frying pan. The sauce is soy sauce sugar, sake and water mixed together..
- Cover the frying pan with a lid and fry it in low to middle heat for a while. Be careful not to burn it!.
- When the sauce has soaked in well in the beef, it's ready..
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