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Before you jump to Crock Pot Roast recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very precise while you write down the things that you are eating. It is not adequate to list salad in your food record. Write down all the ingredients in the salad as well as the type of dressing you used. You also need to include the number of the foods you consume. "Cereal" will not be enough however "one cup Fiber One cereal" is acceptable. Remember the more you consume of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings when you eat. This really helps to show you whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to crock pot roast recipe. To cook crock pot roast you only need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Crock Pot Roast:
- Get 2-3 pound of Chuck roast.
- Prepare 4-6 of potato, sliced in chunks.
- Prepare 1/2 of yellow onion, sliced.
- You need 1/4 cup of flour, plus some for coating roast.
- Prepare 3 of table spoon vegtable oil.
- Provide 4 of carrots, washed and cut into inch thick pieces.
- You need to taste of salt, pepper.
Steps to make Crock Pot Roast:
- Wash potato and carrots and place in bottom of crock pot with onions. Season vegtables with salt and pepper..
- In a large Dutch oven or pan, heat vegtable oil on medium high heat..
- Trim off most fat from your roast. Season roast on all sides with salt and pepper. Coat your roast in flour and Brown all sides of the roast in the vegtable oil. Don't skip this step!! Browning it brings out it's full flavor!.
- After you Brown your roast, place roast in crock pot over vegtables. Make a gravy for your roast by putting 1/4 cup flour in the hot oil & stir with a wisk until oil is soaked up, reduce heat to low & pour in a glass of water and stir with wisk until flour and water is blended. Keep adding flour to thicken up the gravy, and water to thin it. Remember to stir!! Add salt and pepper to taste. If you want your gravy to be Brown you should invest in kitchen bouquet. It is a flavorless liquid that turns gravy Brown..
- You want your gravy to be thin, but not soupy. The heat from the crock pot will thicken it up..
- Pour gravy over roast in crock pot. Cover and cook on low for 8-9 hours or high for 5-6. Serve over rice..
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