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Before you jump to Butternut and potato beef stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get while you write down the things you eat. It is not sufficient to list salad in your food log. You need to record each of the materials within that salad as well as the type of dressing on it. You ought to include the quantity of the food you take in. "Cereal" won't be sufficient however "one cup Fiber One cereal" is fine. Don't forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your spirits while you eat. This will show you whether or not you use meals to solve emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to butternut and potato beef stew recipe. To make butternut and potato beef stew you need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Butternut and potato beef stew:
- Get 600 g of stewing beef.
- Prepare 4 of potatoes diced and boiled.
- Prepare 1/2 of butternut diced and boiled.
- Prepare 1 Tbs of steak and chops spice.
- You need 1 of onion finely diced.
- You need 2 Tbs of tomato sauce.
- Provide 2 of bay leaves.
- Get to taste of salt and pepper.
- Get of knorr rich beef and tomato soup.
Steps to make Butternut and potato beef stew:
- Boil the meat at low heat for approximately 2hrs or until tender.Drain excess water and set aside..
- Add salt and pepper, herbs of your choice, steak and chops spice and bay leaves and oil to the meat. Brown on medium heat..
- Add the knorr soup and onions followed by the tomato sauce. cook until onion are tender..
- Add back the excess water you set aside earlier.Allow to simmer..
- Put the potatoes and butternut into the meat pot. cook again for a few minutes and serve..
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