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Before you jump to Quesadilla recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as possible get when you record the things you eat. It just isn't enough to just jot down "salad" on a list. Write down all of the ingredients in the salad as well as the type of dressing you used. You must also note down just how much of the foods you are eating. "Cereal" will not be adequate but "one cup Fiber One cereal" is acceptable. Don't forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down how you feel while you eat. This helps you determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to quesadilla recipe. You can cook quesadilla using 3 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Quesadilla:
- Take of Tortillas.
- Provide of Ground beef.
- Get of Grated Cheese.
Steps to make Quesadilla:
- Cook ur ground beef with seasoning and spices.
- Brush ur pan with a lil oil and heat the tortilla, add the ground beef on one side of the tortilla and spread ur cheese to cover the beef then close it with the other half cook for 2mins on both sides or until the cheese melt.
- Tadaa ur ooey gooey cheesy quesadilla is ready.
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