Steps to Prepare Award-winning Cheikh IL Mehchi- baked Stuffed Eggplants with minced meat

Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Cheikh IL Mehchi- baked Stuffed Eggplants with minced meat recipe here. We also have wide variety of recipes to try.

Cheikh IL Mehchi- baked Stuffed Eggplants with minced meat

Before you jump to Cheikh IL Mehchi- baked Stuffed Eggplants with minced meat recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.

You're what you consume. That is so correct. If you consume some poultry that poultry will be broken down and the amino acids will be used to restore cells and develop muscle. The same goes for all other foods, so it is important that you just dine correctly. Dietary advice tells us that the correct food can make us healthy and thus superfoods are becoming part of many people's diets. But what exactly are superfoods? Well, there are a couple of sorts of foods, the great and the bad. Inferior foods have empty calories which will just make you fat if eaten in excess and high-quality foods which have calories that will provide plenty of energy and also antioxidants to assist decrease sickness and disease. For instance you may imagine, superfoods are viewed as the right type of food.

In the end, the body needs the correct nutritional foods to carry on. Carbohydrates provide gas for the body, protein is important for the health of your body's cells and a particular level of fats is required. Obviously, to include to most of this you can't go on without water. There are supplementary nutrients, such as vitamins and minerals which you need but are harder to get into your diet. A fatty acid that we currently know more about is Omega-3 and it facilitates the fight against the harmful form of cholesterol. Salmon can be an example of a superfood since it provides protein as well as containing Omega-3. Omega-3 could also assist your brain by shielding it from diseases you always get from aging. Fish, seeds and nuts are all superfood kinds in which you'll get Omega-3.

So with their nutritional value and antioxidant qualities it is certainly recommended to start out introducing some superfoods into your daily eating habits.

We hope you got insight from reading it, now let's go back to cheikh il mehchi- baked stuffed eggplants with minced meat recipe. To cook cheikh il mehchi- baked stuffed eggplants with minced meat you only need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Cheikh IL Mehchi- baked Stuffed Eggplants with minced meat:

  1. Get 1 kg of small eggplants.
  2. You need 400 g of coarsely ground beef.
  3. Take 1 of medium onion, finely chopped.
  4. Prepare 2 of large tomatoes, peeled and sliced.
  5. Prepare 2 tablespoons of tomato paste, dissolved in 3 cups water.
  6. Use 1/4 cup of raw pine nuts.
  7. You need 1/2 teaspoon of cinnamon.
  8. Use 1/4 teaspoon of pepper.
  9. Get 1/4 teaspoon of nutmeg powder.
  10. Provide 1 1/2 teaspoon of salt.
  11. Get 3/4 cup of vegetable oil, for frying eggplants.
  12. Use 2 tablespoons of vegetable oil, for frying onion, pine nuts and meat.

Instructions to make Cheikh IL Mehchi- baked Stuffed Eggplants with minced meat:

  1. In a deep skillet, heat the vegetable oil and fry the eggplants on high heat until tender and brown. Remove from oil and place on a kitchen absorbent paper..
  2. In another skillet fry the chopped onion until golden and tender, add the pine nuts, toss for a few seconds then add the ground meat with the cinnamon, nutmeg, salt and pepper and stir until meat is brown. Set aside..
  3. In a baking tray, place the fried eggplants and make a slit, lengthwise, in the middle of each one. Fill each eggplant with enough ground meat..
  4. Layer the tomato slices over them and pour the dissolved tomato paste. Make sure the eggplants are covered with water. Sprinkle with salt..
  5. Bake in the oven on medium heat for around 30 min. Do not allow all liquid to evaporate..
  6. Serve with vermicelli rice on the side..

If you find this Cheikh IL Mehchi- baked Stuffed Eggplants with minced meat recipe helpful please share it to your good friends or family, thank you and good luck.

Comments