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Before you jump to Beef Steak and Sauce recipe, you may want to read this short interesting healthy tips about Learn The Facts On Superfoods.
You have become what you put inside your body. That is so true. For instance, amino acids absorbed because of eating meat can be used by our bodies in repairing muscular tissues. So be cautious with the foodstuff you eat as it could possibly really produce a difference. Food advice tells us that the correct food can make us healthy so superfoods have become a part of lots of people's diets. So what typifies as a superfood. Well, there are two types of foods, the good as well as the poor. Putting on fat is only one of the problems with consuming the incorrect food and, vs this, a good food can give you health along with keeping you healthy. Superfoods, as you will have guessed, come under high-quality foods.
Your immune system may even have the benefit of the properties of superfoods. Superfoods are suggested for their beneficial effect on your protection and garlic is one such food acknowledged for this. One good thing about consuming garlic could be in the way it helps to reduce your cholesterol. If you have a easily upset stomach then it is best to not eat garlic as it could bother the lining. As mentioned above, water is quite necessary for your system (after all, the majority of your body is made up of water) however from time to time it can be easier said than done to take in huge volumes of water, which can be why you may want to try drinking Green tea. Green tea is impressive because it contains something called polyphenols, which has a lot more antioxidants than Vitamin C. One additional area where green tea seems to have a very good benefit is in helping to stop the development of tumors.
It now seems to be an excellent time to start out ingesting some superfoods to obtain the healthy advantages of all of the minerals, vitamins and other necessary nutrients they contain.
We hope you got benefit from reading it, now let's go back to beef steak and sauce recipe. To cook beef steak and sauce you need 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Beef Steak and Sauce:
- Provide 300 grams of 2 steaks.
- Take 2 clove of Sliced garlic.
- Prepare 1 of Beef tallow (If not, mince the fat from the meat).
- Take 1 of Salt and pepper.
- Take 3 tbsp of *Sake.
- Prepare 1 tbsp of *Ponzu.
- Provide 2 tbsp of *Soy sauce.
- Get 2 clove of *Garlic (finely chopped).
- You need 1 tbsp of *Yakiniku sauce.
Steps to make Beef Steak and Sauce:
- 30 minutes before you cook the meat, pull it out and let it reach room temperature. Right before you are about to cook it, prepare by sprinkling salt and pepper on top..
- In a frying pan, add in the beef tallow or a little bit of vegetable oil and then the sliced garlic. Heat up the garlic until it's aromatic. Be sure to take it out eventually so that it doesn't burn..
- Put the meat in the pan and cook on a high heat setting for 1-2 minutes. Right before the meat starts to render, flip it over. Please adjust your cooking time based on the thickness of your meat..
- Flip the meat and then cook for 30 seconds or so, then transfer the meat to aluminum foil to let it rest..
- While the meat is resting, make the sauce. Add the * ingredients to the frying pan and bring it to a boil. Once you do, the sauce is ready..
- * If you cut off some of the fat from the meat, cook it until crispy, and then mix that with the sauce, the sauce will be even better..
- Garnish with some side vegetables and then pour the sauce on top and it's ready..
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