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When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible while you write down what you consume. It is just not adequate to list salad in your food record. You should list each of the components within that salad as well as the type of dressing on it. You should also write down the amount of of the foods you are eating. "Cereal" is just not beneficial, but "one cup Shredded Wheat" will be. Remember the more you eat of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits when you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose if you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to cook Beef Rice Bowl with Cheese & Poached Egg:
- Provide 200 grams of Beef round offcuts (thinly sliced).
- Prepare 1 of Onion.
- Provide 2 of portions for 2 bowls Hot cooked rice.
- Prepare 2 slice of Easy melting cheese.
- Use 2 of Eggs.
- Get 3 tbsp of Soy sauce.
- Use 1 tbsp of Sake.
- Get 1 tbsp of Sugar.
- Provide 1 tbsp of Mirin.
- Take 1 of heaped teaspoon Dashi stock granules.
- Take 1 of Shredded nori seaweed.
- You need 1 of Salt and pepper.
Instructions to make Beef Rice Bowl with Cheese & Poached Egg:
- Prepare the poached eggs. Bring the water in a small saucepan to a boil. Turn off the heat and place the eggs in the pan. After 15 minutes, cool the eggs in running water and chill in the fridge..
- Cut the beef into bite sizes. Slice the onion into thin wedges. Slice the cheese thinly..
- Heat oil in a frying pan (or in a saucepan) and fry the onion and beef. After the beef has changed color, add some sake (not listed)..
- After evaporating the alcohol content of sake, add 200 ml of hot water and the dashi stock powder. Simmer for about 5 minutes. Skim off the scum..
- Add the ingredients and simmer for about 5 minutes..
- Place the hot cooked rice in a bowl and transfer the stewed beef on top. Garnish with cheese, poached egg and nori seaweed..
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