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Before you jump to Minestrone Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you'll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as you can get while you record the things you eat. It is not enough to only jot down "salad" on a list. Write down every one of the ingredients in the salad and the type of dressing you used. You need to include the amount of the food you take in. "Cereal" is not beneficial, although "one cup Shredded Wheat" can be. Don't forget that the more of something you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What kind of feelings are you in whenever you eat? Write it down! This helps you to demonstrate whether or not you decide on food as a response to emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to minestrone stew recipe. To make minestrone stew you need 10 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Minestrone Stew:
- Get 1 lb of ground beef.
- Use 1 of Tony Chachere's Creole Seasoning.
- Use 1 of Liquid Smoke (hickory).
- Take 1 tbsp of garlic powder.
- Prepare 1 of Red bell pepper (chopped).
- Use 1 of Green onion (chopped).
- Prepare 1 can of Ranch Style Beans with Jalapeno.
- Provide 1 can of Rotel Diced Tomatoes with Green Chilies.
- Take 2 can of Campbell's Minestrone (10 oz cans).
- Prepare 2 cup of water.
Steps to make Minestrone Stew:
- Crumble ground beef in skillet.
- Add Liquid Smoke to beef. I eyeball it. About 20 shakes.
- Add Creole Seasoning. I give it a good coat. Good and covered but not drowned..
- Add garlic.
- Begin to brown ground beef.
- About half way through, add about a half hand full of chopped red pepper and quarter to half hand full of green onion depending on preference (can also omitt these altogether if you want).
- Finish browning ground beef with the red peppers and onion.
- In a stew pot, mix minestrone soup, ranch style beans and rotel tomatoes..
- Drain beef, peppers and onions in the skillet and then add them to the stew pot..
- Add 2 cups of water.
- Bring to boil and then simmer for 10 min.
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