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Before you jump to Oriental Pepper Steak recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you aren't eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning you eat things. This can help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to see whether or not you might be eating due to the fact you're bored. This is important because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
Write down how you feel while you eat. This helps you determine when you use food to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to oriental pepper steak recipe. To cook oriental pepper steak you only need 25 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Oriental Pepper Steak:
- Use 1 lb of beef tenderloin, cut into strips.
- Use 1 of red bell pepper, cut into strips.
- Take 2 of anaheim sweet peppers, cut into strips.
- Provide 1 of poblano pepper, cut into strips.
- Get 2 of jalapeno peppers, seeded and chopped.
- Get 1 medium of onion, sliced.
- Prepare 12 of button mushrooms, sliced.
- Use 5 of cherry tomatos, quartered.
- Use 1 of FOR SAUCE.
- Get 4 of minced cloves of garlic.
- You need 1 cup of low sodium beef broth.
- Get 3 tbsp of soy sauce.
- You need 2 tbsp of hoisin sauce.
- Take 2 tbsp of oyster sauce.
- Get 3 tbsp of seasoned rice vinegar.
- You need 1 tbsp of mirin.
- Take 3 tbsp of dry white wine.
- Prepare 4 tbsp of ketchup.
- Get 1/2 tsp of ground ginger.
- Provide 1/4 tsp of black pepper.
- You need 1 tsp of sriracha hot sauce.
- You need 3 tbsp of cornstarch.
- Get 2 tbsp of canola oil for cooking, more or less as needed.
- You need 1 of FOR GARNISH.
- Get 2 tbsp of white seasame seeds.
Steps to make Oriental Pepper Steak:
- Heat a large skillet with oil to thin cover the bottom. Season beef lightly with salt and pepper, sear quickly to brown each piece, remove as done to a plate.
- Add mushrooms and onions to skillet, cover and cook until soft about 5 minutes..
- Uncover skillet and add all peppers and stir fry until tender, 5 to 10 minutes, add tomatos and cook just until soft, 1 or 2 minutes, remove all vegetables to another plate..
- Combine all sauce ingrdients in a bowl, whisk well, add to skillet and bring to a boil and cook until it thickens to a sauce 4 to 5 minutes, add vegetables and beef to sauce and heat through.Serve sprinkled with seasame seeds..
- Serve with cooked basmati or jasmati rice. https://cookpad.com/us/recipes/348908-basmati-or-jasmati-rice-basic-recipe.
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