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Before you jump to Beef Chilli recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you aren't eating. For example, when you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write each thing down but still are unable to figure out how to lose fat? There is a proper way and a wrong way to track your food. There is far more to food journaling than creating a listing of what you eat during the day. You have to keep track of various other very important information. Here are some of the elements you need to do to be more productive at food tracking.
What type of mood are you in whenever you eat? Write it down! This makes it possible to figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to beef chilli recipe. You can cook beef chilli using 26 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Beef Chilli:
- You need of Beef: 1-1.5 lbs of beef.
- You need of Onions: 1 onions.
- Take of Garlic: 4 gloves or about 2 tablespoons.
- You need of Olive Oil: tablespoons olive oil.
- Get of Cumin: 1 1/2 tablespoons of cumin.
- Prepare of Brown Sugar: 1 1/2 tablespoons of brown sugar.
- Prepare of Green Bell Pepper: 1/2 1/2 tablespoons green bell pepper.
- Get of Chilli Powder: 1 1/2 tablespoons of chilli powder.
- Use of Oregano: 2 teaspoons of oregano.
- Prepare of Thyme: 2 teaspoons of thyme.
- Get of Paprika: 2 teaspoons of paprika.
- Prepare of Salt: 2 teaspoons of salt.
- Take of Pepper: 1 teaspoons of pepper.
- You need of Cayenne Pepper: 1/2 teaspoon of cayenne pepper.
- Use of Tomatoes: 1 can of diced tomatoes.
- Prepare of Tomato Sauce: 1 can of tomato sauce.
- You need of Tomato Paste: 2 1/2 tablespoon of tomato paste.
- Prepare of Chicken Broth: 2 cups of chicken broth.
- Prepare of Kidney Beans: 1 can kidney beans or mixed beans.
- Prepare of Toppings.
- Take of Cheese (of your choice).
- Take of Cilantro.
- Provide of Jalapeos: stems removed and minced.
- Take of Fritos.
- Take of Sour Cream.
- Get of Green Onion.
Instructions to make Beef Chilli:
- Cook meat in medium pan with oil until broken up and cooked through.
- Add the onion to the meat and add S&P until soft. Then add garlic bell peppers. Then drain the fat and grease..
- Add in the beans, seasonings, dice tomoatoes, with sauce, and broth,.
- Mix and cook for about 20 minutes. Taste and season to liking..
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