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Before you jump to Jellof yam and beans recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As They're Made Out To Be?.
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Lycopene is an antioxidant found in tomatoes that is why also they are considered to be superfoods. Spinach can also be a further good food because it includes lots of iron and folate, that is a B vitamin. Lutein, a nutrient within spinach is important for visual health as we grow older.
Superfoods are definitely worth eating as they provide you with a lot of nutrients and health boosting vitamins that you may otherwise not take in through your standard diet.
We hope you got benefit from reading it, now let's go back to jellof yam and beans recipe. You can cook jellof yam and beans using 10 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Jellof yam and beans:
- Take 1/2 of yam.
- Take 3 cups of beans.
- Get 11/2 cup of palm oil.
- Use of Spinach.
- Get of Meat.
- Take of Spices.
- Use of Salt.
- Prepare of Tomato.
- Provide of Pepper.
- Provide of Onion.
Instructions to make Jellof yam and beans:
- Wash your beans add salt and boil until soft and keep aside then peel your yam cut in to small shapes add palm oil to your pot and heat add your grinded tomato pepper onion add your spices and salt allow to cook add water.
- Cut your spinach and wash then add your yam and allow to cook for some time then add your boiled beans and boiled meat allow to cook until soft then add your spinach and off the cooker because the steam is enough to cook the spinach serve with cool drink enjoy.
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