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Before you jump to Delicious beef stew recipe #themechallenge recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you aren't eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But let's say youve been writing every little thing down and still arent losing weight? You can observe your food the right way or the wrong way. A food record is more than just a simple list of the foods you eat during a day. You must account for various other very important information. Here are a few of the suggestions that can help you become far more successful at food tracking.
Write down your emotions while you eat. This can show you whether or not you use meals to solve emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to delicious beef stew recipe #themechallenge recipe. To cook delicious beef stew recipe #themechallenge you need 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Delicious beef stew recipe #themechallenge:
- Use 1 kg of fresh beef.
- Take 1 of medium red onion.
- Provide 2 cloves of garlic.
- Provide of Tumeric root.
- You need 1 pinch of salt.
- You need 1 of medium green pepper.
- Prepare 1 of green chilli.
- Provide of Medium root ginger.
- Prepare of Vegetable oil.
- Use 2 of ripe tomatoes.
Steps to make Delicious beef stew recipe #themechallenge:
- Wash and chop your ingredients in a clean plate.
- Boil beef for 30 minutes or until soft.
- When the beef completely dries, add in vegetable oil. cook for 5 minutes or more until golden brown..
- Add onions and fry until translucesnt..
- Add in crushed Garlic, ginger and tumeric. Stir until well incorporated in the beef..
- Let it cook for about a minute then add tomatoes. Stir and cover until tomatoes turn into a paste.
- Add in salt and green pepper. Cook for another 2 minutes. Finish off with the green chilli.
- Serve with hot rice or chapati. Enjoy.
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