Step-by-Step Guide to Prepare Super Quick Homemade Beef Yakiniku (BBQ) Roll California Style

Hello everybody, welcome to our recipe site, if you're looking for Beef Yakiniku (BBQ) Roll California Style recipe, look no further! We provide you only the perfect Beef Yakiniku (BBQ) Roll California Style recipe here. We also have wide variety of recipes to try.

Beef Yakiniku (BBQ) Roll California Style

Before you jump to Beef Yakiniku (BBQ) Roll California Style recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As They are Made Out To Be?.

You're what you eat. This is so correct. For example, meats like poultry include amino acids that are significant as they can help to rebuild muscle tissue. The same goes for all other foods, so it's important that you simply have a meal appropriately. Folks currently are consuming more 'superfoods' as these foods have been shown to improve your wellbeing and offer you lots of necessary nutrients. So what is considered being superfood. In straightforward language, some food is high-quality for us and some not so good. Antioxidants in nutritional food facilitates our immune system while unhealthy foods have little value and could make you fat. For example you can imagine, superfoods are seen as the right form of food.

Your body needs a minimum amount of vitamins daily, if not you'll end up underfed. Carbohydrates provide fuel for your body, protein is significant for the health of one's body's cells and a specific degree of fats is required. You also need water, which can be one of the most vital of the lot. There are supplementary nutrients, for example vitamins and minerals which you will need but are harder to get into your diet. For example, Omega-3, that's a fatty acid that is very important for your body, because it can keep down the levels of bad cholesterol inside the blood. Superfoods are rich in many of these nutrients and one such food is salmon because of its protein content along with the fatty acid, Omega-3. Omega-3 can also assist your brain by defending it from diseases you usually get from aging. Numerous superfoods contain Omega-3 including nuts, seeds and various kinds of fish.

So with their nutritional value and antioxidant qualities it is unquestionably recommended to begin introducing some superfoods into your daily eating habits.

We hope you got benefit from reading it, now let's go back to beef yakiniku (bbq) roll california style recipe. You can have beef yakiniku (bbq) roll california style using 10 ingredients and 22 steps. Here is how you cook that.

The ingredients needed to prepare Beef Yakiniku (BBQ) Roll California Style:

  1. Use 1 of bowl Cooked rice (warm).
  2. Get 2 tbsp of Sushi vinegar.
  3. Take 1 of Fresh eggs.
  4. Get 50 grams of Thinly sliced beef.
  5. Provide 1 tbsp of Yakiniku (Japanese BBQ) sauce.
  6. You need 1 of Mayonnaise.
  7. Use 1 of sheet Toasted nori seaweed (for sushi roll).
  8. Provide 20 of cm x 7 cm Leaf lettuce (green part).
  9. You need 1 of Black sesame seeds.
  10. Take 1 of Vegetable oil (for sauteing).

Steps to make Beef Yakiniku (BBQ) Roll California Style:

  1. Prepare the warm rice. It can be either freshly cooked rice or microwaved..
  2. In a bowl, add the rice, sprinkle the sushi vinegar, and mix it thoroughly. Leave it in the bowl until cool..
  3. Beat the egg and make the Japanese omelet with a tamagoyaki-pan (egg fryer). Do not add seasonings to the egg. It should look like the omelet for a bento filler..
  4. Once it is done cooking, move it to a plate and let it cool..
  5. In the same skillet, pan-fry the beef and add the yakiniku (BBQ) sauce..
  6. Once it is done, move it to a plate and let it cool..
  7. Cut the omelet to 1 cm long sticks. Match it to the nori length..
  8. Rinse the leaf lettuce and wipe off the excess water completely. This is very important..
  9. Prepare a makisu ( sushi bamboo mat)..
  10. Place nori seaweed on the makisu. Leave a narrower space at the edge close to you and a wider space on the other side..
  11. Spread the sushi rice as shown in the picture. Leave about 1 cm space from the edge of the nori close to you, and 3 cm space on the other side..
  12. Place leaf lettuce just like in the picture..
  13. Add the omelet just like in the picture..
  14. Top it with the pan-fried beef just like in the picture..
  15. Roll it up from the closer edge while tighten it from above..
  16. You can also find how to make a sushi roll on the internet. Type "How to make the sushi roll, Youtube" then search..
  17. When you finish rolling, leave it for about 10 minutes. This way the nori and the rice settle down..
  18. It is easier to slice the sushi roll if you wet the knife and your hand with vinegar each time you cut it..
  19. Remove the makisu and cut the sushi. Cut it in the middle first and cut each half into 4 equal sections..
  20. It will look like these in the picture. Place the end slices of the roll as well..
  21. Place on a plate and sprinkle with sesame seeds and mayonnaise and it is ready..
  22. Use your favorite yakiniku (BBQ) sauce..

If you find this Beef Yakiniku (BBQ) Roll California Style recipe helpful please share it to your close friends or family, thank you and good luck.

Comments