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Before you jump to Spicy Minced Beef Enchiladas recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time that you consume items. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a day or two you may notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to see whether or not you are eating because you're bored. This is essential because all those are situations that you can pick out other things to fill your time with than food.
What kind of mood are you in whenever you eat? Write it down! This can help you figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to spicy minced beef enchiladas recipe. To cook spicy minced beef enchiladas you need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Spicy Minced Beef Enchiladas:
- You need 500 grams of beef mince.
- You need 1 of onion (chopped).
- Prepare 1 of green pepper (chopped).
- Use 1 clove of garlic (chopped).
- Get 3 tbsp of tomato puree.
- Prepare 1 tsp of smoked paprika.
- Prepare 1 tsp of marjoram or oregano.
- Use 1 tsp of ground cumin.
- Take 1 tsp of chilli powder.
- Get 3 tbsp of water.
- Prepare 1 pinch of salt.
- Prepare 400 grams of chopped tomatoes.
- You need 8 of corn tortillas.
- Prepare 55 grams of grated cheese.
Steps to make Spicy Minced Beef Enchiladas:
- Brown the mince with the onion and green pepper in a frying pan. Add the garlic and fry for 1 minute..
- In a small bowl or cup mix together the tomato puree, oregano, cumin, paprika, chilli powder, water and salt..
- Add the tomatoes and 2 tbsp the tomato sauce to the mince and simmer for 15 minutes. Add a little water to the remaining sauce to thin it a little..
- Preheat oven to 180C/160C fan/gas 4..
- Cover and warm the tortillas in a microwave for 30 seconds. Spread a little mince in the centre of each tortilla, roll up and place in a lightly greased baking dish. Top with the remaining sauce and the grated cheese and bake for 10 minutes until golden..
- For extra spice add some chopped jalapenos to the cheese before baking..
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