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Record your feelings while you eat. This helps you to show you whether or not you decide on food as a response to emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to crispy asian beef with a crunchy slaw recipe. You can cook crispy asian beef with a crunchy slaw using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Crispy Asian Beef with a Crunchy Slaw:
- Provide 250 g of beef mince.
- Use 1 of thumb size knob ginger, finely shredded (I replaced this with a teaspoon of lemon grass puree).
- Use 1 of large garlic clove, crushed.
- You need 1/2 of red chilli (more if you want it hotter).
- You need 1 of star anise.
- Take 4 of spring onions, chopped.
- Prepare 2 tbsp of soy sauce.
- You need 1 tsp of sesame oil.
- Use 1 tsp of fish sauce.
- Prepare handful of fresh coriander or basil, chopped.
- Take of finely sliced white cabbage, grated carrot and shredded leek, mixed together in a bowl.
- You need of juice of half a lemon.
- Use of plain boiled rice to serve.
Instructions to make Crispy Asian Beef with a Crunchy Slaw:
- Heat a heavy based frying pan and add the beef, drizzle in some oil if needed but my beef didn't need any. Fry the meat, breaking it up as it cooks with a spatula or wooden spoon..
- Add the star anise (or two if you wish). When the meat is browned stir in the garlic, ginger and chilli (or lemon grass if using)..
- While the beef is frying prepare the slaw and then dress with the juice of half a lemon, a dash of soy sauce and a splash of fish sauce. Go slowly, it's easy to overwhelm the salad..
- When the beef is getting really dark and crispy add the chopped spring onions and the soy sauce, sesame oil and fish sauce. Continue to cook until the onions have softened slightly and the liquid has been absorbed. Toss in the herbs..
- Serve the spicy beef with plain rice and the slaw, piled in bowls and with a wedge of lemon squeezed over..
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