Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect BEEF STEW (pressure cooker) recipe here. We also have wide variety of recipes to try.
Before you jump to BEEF STEW (pressure cooker) recipe, you may want to read this short interesting healthy tips about Learn The Reality On Superfoods.
What you eat, is who you might be. That is so correct. If you eat some poultry that poultry shall be broken down plus the amino acids are going to be used to fix cells and develop muscle. Consuming the proper meals is therefore crucial. Nutritional advice tells us that the proper food can make us well and thus superfoods are becoming part of lots of people's diets. Do you know what superfoods in fact are? In straightforward terminology, some food is good for us and some not so good. Inferior foods have empty calories that can just make you fat if eaten in excess and good foods which have calories designed to provide lots of energy and also antioxidants to help reduce illness and disease. The nutritional kinds of food is where you will discover superfoods.
One more significant ability of superfoods is how they help our immune systems. Superfoods are recommended for their positive effect on your protection and garlic is one such food recognized for this. Your blood cholesterol count may also be lowered through garlic. If you've got a sensitive stomach then it's best not to eat garlic as it could possibly inflame the lining. As commented on above, water is very vital for your body (after all, the bulk of the body is made up of water) however now and then it may be easier said than done to drink high volumes of water, which is why you may want to try drinking Green tea. If you think about the extent of antioxidants it has and the very fact it also offers polyphenols, then green tea actually is worth drinking. Furthermore, apparently green tea might have preventative qualities in stopping the growth of tumors.
Superfoods are certainly worth ingesting as they give you a lot of nutrients and health boosting vitamins that you may otherwise not devour through your usual diet.
We hope you got insight from reading it, now let's go back to beef stew (pressure cooker) recipe. To make beef stew (pressure cooker) you only need 13 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to make BEEF STEW (pressure cooker):
- Take 2 lb of steak or roast.
- Provide 3 tbsp of maggi's sauce or low sodium soy sauce.
- Provide 3 tbsp of worsteshire sauce.
- Prepare 3 clove of garlic, minced.
- Provide 1 medium of onion, minced.
- You need 1 cup of flour.
- You need 2 tsp of black pepper.
- Get 1/2 packages of baby carrots.
- Use 5 medium of potatoes.
- Prepare 1 1/2 tsp of salt.
- Provide 3 cup of water.
- Take 1 envelope of brown gravy mix.
- Get 1 envelope of onion soup mix.
Instructions to make BEEF STEW (pressure cooker):
- cut up roast, steak, or use stew meat... can use round steak or chuck roast.
- cut into bite size cubes.....
- put in container or Ziploc bag... add worstershire sauce, soy sauce, minced onion, garlic,.
- mix well by hand...... meat should be coated ..... put in fridge overnight or at least for 1 hr.....
- while meat is marinading Peel and cut up potatoes... put potatoes and carrots in pressure cooker.. add salt and pepper and stir to mix spices and veggies..
- put flour on meat and mix by hand.... this is important because it will make the end product thick! !!!!.
- put about 1/4 cup oil in skillet and cook meat until flour and meat are browned. put mixture in pressure cooker....
- mix both packets of mix with water... mix well... pour into the skillet that had meat in it... this will deglaze the skillet... pour into pc....
- set pc for 50 minutes.... build pressure on high then set on Med for 50 minutes....
- my pc is electric so I set it for BEEF ....50 minutes ....
- it will turn itself to warm when its done..... RELEASE THE PRESSURE AND WAIT FOR IT TO FINISH....
- it will turn itself to warm when its done..... RELEASE THE PRESSURE AND WAIT FOR IT TO FINISH.......
- stir mixture ... should be nice and thick.... can serve over rice... with biscuits... noodles...etc. though I'd probably decrease potatoes......
If you find this BEEF STEW (pressure cooker) recipe valuable please share it to your close friends or family, thank you and good luck.