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Before you jump to Easy Beef Steak recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is whenever you eat. This makes it possible to figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to observe whether or not you might be eating due to the fact you're bored. This is important because those are times that you can select other things to fill your time with than food.
What kind of mood are you in whenever you eat? Write it down! This makes it possible to figure out when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to easy beef steak recipe. To make easy beef steak you only need 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Easy Beef Steak:
- Use 3 of beef.
- Prepare 1 tsp of salt.
- You need 1 tsp of black pepper.
- Take 3 tbsp of butter.
- You need of Sauce:.
- Get 1/2 tsp of salt.
- Use 3 of red onion.
- Provide 1 of garlic.
- Take 1/2 tsp of black pepper.
- You need 1 tsp of tomato sauce.
- Get 1 tsp of oyster sauce.
- Get 1 tbsp of black soy sauce.
- Provide 1 tbsp of vegetable oil.
- Get 4 tbsp of water.
Instructions to make Easy Beef Steak:
- Brush the meat with butter then grill on pan until cooked for both side.
- Prepare sauce: chop-chop onion and garlic then add water, vegetable oil, tomato sauce, oyster sauce and black soy sauce then saute in frying pan until cooked..
- Pour sauce on cooked meat. Then serve it.
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