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Before you jump to Sticky pepper Beef Strips recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning that you consume things. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. You'll see, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you happen to be eating due to the fact you're bored. This is essential because those are situations that you can choose other things to fill your time with than food.
Write down your feelings when you eat. This could show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to sticky pepper beef strips recipe. To cook sticky pepper beef strips you need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Sticky pepper Beef Strips:
- Take 400 g of Beef (I used frying beef)cut across the grain into strips.
- Use 1 tsp of Crushed Garlic.
- Take 1 tsp. of Fresh grated Ginger.
- Use 2 of tbls. Sesame oil.
- Take 1/4 cup of light soy sauce.
- Take 1 of tbls. Worsestershire sauce.
- Prepare 1/4 cup of honey.
- Take 1 tsp of Red Peppero.
- Prepare 2 of green onion for the finished dish.
Steps to make Sticky pepper Beef Strips:
- Increments.
- In a bowl add all the ingredients except the sesame oil and the onion.
- And whisk the mixture until it's all runny.
- Heat up a cast iron pan or wok and add the sesame oil to the pan when it starts to bubble lay the beef strips long ways all the same..
- After 2 mins turn them over for another 2 mins then add the sauce mixture and cook for 2 minutes..
- Turn heat down and let it simmer for 5 minutes or until the strips are starting to go sticky turn them all over once..
- Add to a serving dish and add the green onion to the top of the dish..
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