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Before you jump to Beef & Tomato Noodles recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But let's say you write every little thing down but no excess weight drop off of you? You can monitor your foods the right way or the wrong way. A food log is a lot more than just a basic list of the foods you eat during a day. You need to keep track of various other very important information. Here are a few hints that you can use to help your food tracking be more successful.
Write down your feelings whenever you eat. This could show you whether you use food to solve emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to beef & tomato noodles recipe. You can cook beef & tomato noodles using 13 ingredients and 18 steps. Here is how you achieve it.
The ingredients needed to cook Beef & Tomato Noodles:
- Provide 500-700 grams of Beef Brisket.
- You need 2-4 of Eggs (depends how many people are eating).
- Get 2-4 of Tomatoes.
- Get 4 cloves of garlic.
- Use 1 Inch of Ginger.
- Prepare 2-3 of King oyster Mushrooms.
- Provide 1 tsp of chicken powder.
- Get 1-2 tbspn of Gochujang (optional).
- Take 1/2 cup of soy sauce.
- Use 1/2 cup of mirin.
- Get 2 tsp of white pepper.
- Take 4 of single packs of Udon noodles.
- Use of Spring onions to garnish.
Steps to make Beef & Tomato Noodles:
- Begin by chopping the mushrooms, I normally slice them horizontally, it just looks better to well... see mushroom, shaped mushrooms, if you know what I mean..
- Quarter the tomatoes and put them and the mushrooms into a bowl together for later..
- Now peel the garlic, alternatively, you can just crush them, making removing the skin infinitely easier also this saves you having to crush it after you've peeled it (I'm an innovator I know) put the crushed skinless garlic into the same bowl as the tomatoes and mushrooms..
- If you haven't yet cut the ginger into an inch piece, an inch thick? I really don't know how to measure out ginger sorry. Anyway, do it now! and slice the inch into the 3 big pieces or finely slice it, I don't really like eating ginger and I make big chunks so I know what to keep away. Now put it into the bowl from step 3.
- Chop the spring onions and put in a bowl save it for later..
- If you bought beef chunks or have already cut the brisket into cubes ignore this, but if you haven't, do it now!!!.
- Now for the cooking to begin! Start by putting the beef into a cold pan, fill with cold water just enough to cover the meat by half an inch and bring to boil..
- Once boiling, drain the water and all the gunky stuff that'll appear on the surface of the water..
- Fill the pan back up with cold water and repeat step 7 and 8..
- Now for the actual soup. You may need a bigger pan or pot then you used to boil the beef, who knows. I don't know what pan you're using. Anyway in a big pot put in your beef fill with 1.5 litres of water. Throw in the tomato, mushroom, garlic, and ginger from earlier. You can also add the mirin, soy sauce, chicken powder, white pepper, and the gochujang if you want it spicy if someone you're serving doesn't like the heat just put it into individual bowls later. Slightly cover the pot and bring a.
- Once boiling you can add the eggs just to boil for however long you want them(I like them hard-boiled). I'm not saying how long to boil an egg for it's basic you should already know..
- When the eggs are ready take them out and put into ice water to stop cooking further..
- After removing the eggs, turn the heat down and simmer for around 1-3 hours, it all depends on how big or small you cut the beef, take a piece out and try it to see how tender it is. Also, crush the tomatoes into the soup they should be soft enough now and release that flavour..
- After the eggs have cooled down peel and save for later..
- After around an hour you can remove the lid to reduce the soup for a thicker, richer broth if you wish. If not just leave the lid slightly covered until meat is soft and tender..
- Once the soup is ready and to your taste, you can start on the noodles. In another pot filled with water and bring to boil..
- When the water is boiling, drop in the noodles the boil until they're done or if you're using fresh udon like me boil until they separate, then drain..
- Now we can start assembling the dish! Begin by putting noodles into the bowl then the meat and mushrooms, then add the broth to cover the noodles. Finish it off with the spring onions and the egg sliced in half. (Optional: This is the last point you can add the gochujang as well to whoever wants to bring the heat!) This recipe was a lot longer then I thought I'm sorry but if you stayed with me until the end then I hope you enjoy it!.
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