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Before you jump to Leftover Bbq Pork Rib Enchiladas recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very specific while you write down the things that you are eating. You have to do more than simply write down "salad" into your food log. Write down all of the ingredients in the salad and also the type of dressing you used. You need to include the quantity of the food you take in. "Cereal" is not beneficial, however "one cup Shredded Wheat" will be. It is vital to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions whenever you eat. This can show you if you use food to solve emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to leftover bbq pork rib enchiladas recipe. To cook leftover bbq pork rib enchiladas you need 11 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Leftover Bbq Pork Rib Enchiladas:
- You need 4 each of leftover bbq pork boneless western ribs (you can use chicken, beef, or shrimp also).
- Get 3 medium of tomatoes, diced.
- You need 1 medium of onion, diced.
- Provide 2 cup of sour cream.
- Provide 1 packages of cream cheese softened.
- Use 1/2 envelope of taco seasoning.
- Get 2 each of 10.5 oz. canned red enchilada sauce.
- Provide 1 each of 10.5 oz. canned green enchilada sauce.
- Provide 1 packages of large or 2 small packages of flour tortillas.
- Take 1 packages of cheddar or mixed shredded cheese.
- Prepare 1 jar of cheese sauce, optional.
Instructions to make Leftover Bbq Pork Rib Enchiladas:
- I use boneless ribs because it easier to work with.Take western ribs & shred or use food processor..
- Take onion & saute it until translucent. Add 1 can of red enchilada sauce, cream cheese, sour cream, & taco seasoning..
- After sauce incorporated, add ribs to sauce & heat thoroughly. Should only take 10 minutes..
- Take 1 flour tortilla & stuff with rib mixture, some tomatoes and jar cheese to taste. (you can switch up & use shredded instead, but you might need 2 packages)..
- Place enchilada in 13x9 in. pan. Repeating step 4 & layering enchiladas side by side closely..
- When finished layering, mix red & green cans of enchilada sauce..
- Pour sauce over all enchiladas. Make sure they are all covered or they'll dry out..
- Add cheese on top & bake until cheese melts. or if you use the jar cheese then about 10-15 minutes..
- May serve with lettuce, sour cream, salsa, guacamole, & tomatoes..
- I usually serve with #9 & side of rice & beans.
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