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Before you jump to Beef & Broccoli Stuffing Casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you aren't eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as you can whenever you write down what you eat. It is not sufficient to list salad in your food log. You need to record every one of the components within that salad as well as the type of dressing on it. You must also include the number of the foods you consume. "Cereal" will not be enough however "one cup Fiber One cereal" is fine. It is important to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits whenever you eat. This can help you pinpoint when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to beef & broccoli stuffing casserole recipe. To cook beef & broccoli stuffing casserole you need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Beef & Broccoli Stuffing Casserole:
- Take 1 LB of Seasoned Ground Beef.
- Prepare 2 packages of Frozen Broccoli.
- You need 2 of Eggs, Beaten.
- Take 1 of Onion, Chopped.
- Provide 1/2 Cup of Mayonnaise.
- Provide 1 Can of Cream of Soup.
- Use 1 Box of Stove Top Stuffing Mix.
- Get 1/2 Cup of Butter, Melted.
- Take 1 Cup of Shredded Cheddar Cheese.
Steps to make Beef & Broccoli Stuffing Casserole:
- First off, choose whichever cream of soup and stuffing flavor you like best!.
- Cook broccoli, brown meat with chopped onion, and grease a 9x13 glass casserole dish. I like Crisco..
- Mix soup, mayo, and beaten eggs in a bowl..
- Melt butter for easy pouring..
- Place broccoli in bottom of dish. Cover with beef. Cover with soup mix. Cover with stuffing. Drizzle butter over stuffing. Top with cheese..
- Cover with aluminum foil and bake at 350 for 30 minutes. Remove foil and bake 10 more minutes to melt cheese. Cool and serve..
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