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Before you jump to Sichuan Jerky recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you aren't eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you're feeding on items. This can help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You may possibly also be able to determine when you are eating in order to have something to do. This is very important mainly because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
Record your feelings whenever you eat. This will show you if you use foods to solve emotional issues. It will even identify the foods you choose when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to sichuan jerky recipe. To make sichuan jerky you only need 3 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Sichuan Jerky:
- Use 2 lbs of ground tenderloin tips (any lean grd beef will work).
- Get 3 tbsp of Spicy Sichuan Sauce.
- Provide 4 tbsp of soy sauce.
Steps to make Sichuan Jerky:
- Grind 2 lbs of lean beef, I used tenderloin tips. Any lean cut will work or pre ground is fine too..
- Mix all ingredients together and let marinate overnight..
- Stuff into a jerky gun and squeeze out onto the dehydrator racks. I used a wide tip, it has about half an inch opening. I've made this with a 1/4 or so size similar to a Slim Jim size and just didn't get the tenderness I wanted..
- Dehydrate according to the instructions for your dehydrator or use the oven at the lowest temperature. Mine took about 28-30 hrs..
- Break into snackable sized pieces, bag, label and try to make it last through the weekend!.
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