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Before you jump to Delicious beef stew recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
You have become what you put inside your body. This really is so correct. For instance, meats like poultry contain amino acids that happen to be significant as they could help to reconstruct muscle tissue. The same goes for all other foods, so it is important that you have a meal appropriately. People nowadays are ingesting more 'superfoods' as these foods are shown to enhance your wellbeing and provide you with plenty of necessary nutrients. But what exactly are superfoods? Well, there are 2 types of foods, the great and also the inferior. Inferior foods have empty calories which will just make you fat if eaten in excess and good foods which have calories that will provide lots of energy as well as antioxidants to help reduce illness and disease. Superfoods, as you'll have guessed, come under high-quality fare.
In the end, your body wants the right nutritional foods to survive. You need protein to develop and fix cells, carbohydrates to provide the body energy and fats to keep your body running right. Of course, to add to most of this you cannot go on without water. The correct degree of minerals and vitamins can be important though not always effortless to accomplish, in addition to some other types of nutrient. There are two types of cholesterol, good and bad, and the fatty acid Omega-3 can counter the consequences in the bad one. Omega-3 is found in salmon, and that is classed being a superfood as it carries this fatty acid and it's a very good source of protein. As we enter our later days, the operating from the mind can suffer and Omega-3 is often effective for this. Many superfoods have Omega-3 including nuts, seeds and different types of fish.
Superfoods are positively worth ingesting as they provide you with lots of vitamins and minerals and health boosting vitamins that you otherwise not devour through your standard diet.
We hope you got insight from reading it, now let's go back to delicious beef stew recipe. You can have delicious beef stew using 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Delicious beef stew:
- Get 1.5 kg of stewing beef.
- Take 1 packet of diced bacon.
- Get 2 tablespoons of olive oil.
- Provide 1 of onion.
- Get 3 of celery stalks.
- Use 3 of carrots.
- You need 100 g of cherry tomatoes.
- Prepare 5 cloves of garlic.
- Use 1 can of butterbeans.
- Prepare 500 ml of red wine (I used Merlot).
- You need 750 ml of beef stock.
- You need 2 tablespoons of corn flour.
- Provide 3 tablespoons of tomato paste.
- Prepare 2 teaspoons of fresh thyme leaves.
- Take 2 tablespoons of fresh parsley.
- You need 3 of bay leaves.
Steps to make Delicious beef stew:
- Fry bacon bits until crispy. Add to slow cooker..
- Season beef with salt and pepper and brown in a pan with some olive oil before adding to slow cooker..
- Chop carrots, celery, onion, tomatoes and garlic and add to slow cooker..
- Mix corn flour with a bit of water. Add to slow cooker, together with the wine, beef stock, herbs and tomato paste..
- Cook on high for about 4 hours, before adding the drained butter beans (do not add them at the beginning, otherwise they break up too much). Remove meat and break up into smaller pieces before returning it to the slow cooker..
- Cook on high for an additional 2-4 hours and serve with mashed potatoes. .
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