Step-by-Step Guide to Make Award-winning Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas)

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Before you jump to Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time that you are consuming items. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You could also be able to identify when you are eating simply to have something to do. This is incredibly useful because knowing when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

Record your mood when you eat. This will show you whether or not you use foods to solve emotional issues. It may also identify the foods you choose when you are in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let's go back to stir fry beef with spring onions and tofu recipe (life's canvas) recipe. To cook stir fry beef with spring onions and tofu recipe (life's canvas) you only need 17 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas):

1. Prepare of Stir Fry Beef With Spring Onions.
2. Use 1 pack of beef tenderloin (300 - 350g).
3. Get of Some spring onions (cut about 4cm long).
4. Take of Marinade for the beef.
5. Provide 1 tbsp of light soya sauce.
6. Provide 1 tbsp of oyster sauce.
7. Use 1 tbsp of shaoxing wine or Chinese cooking wine.
8. Use 1 tbsp of cornflour.
9. You need 1 tbsp of cooking oil.
10. Provide 1 tsp of sugar.
11. Provide 1 tsp of sesame oil.
12. Take of Pan-fry Tofu.
13. Take 1 piece of firm Tofu (cut into square pieces).
14. Provide of Some mayonnaise.
15. Prepare of Creation of Miffy Rabbit.
16. Use of Some cooked rice.
17. Use 2 of Perilla leaves or seaweed.

Steps to make Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas):

1. Marinade the slice beef with the marinade given as per above. Set aside for 1 hour in the fridge..
2. Heat 1 tbsp of oil on medium heat pan, stir fry the spring onions until fragrant. Add in the marinated beef and stir-fry till cooked..
3. Add some oil, pan-fried the firm tofu. Cook till slightly browned..
4. Create Miffy by using some cooked rice to mould the head, ears, hands and legs. The body of the cooked rice wrapped it in the Perilla leaf. Similarly, wrapped 2 portions of rice with cut Perilla leaf as the arms. Create the painting brush with a tube shape cooked rice wrapped in seaweed and a triangle head cooked rice. Add seaweed as features..
5. Assemble the dish by placing the beef and tofu in the plating as above. Use mayonnaise to draw a Miffy rabbit on the tofu..
6. #mycookbook (Week 17).

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