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Before you jump to Spicy Stuffed Green Peppers recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write every little thing down but no weight drop off of you? There is a proper way and a wrong way to monitor your food. A food record isnt just a list of the items youve eaten during the day. Other varieties of important information will need to be written down also. Here are some of the tips that can help you become a lot more successful at food tracking.
What kind of spirits are you in whenever you eat? Write it down! This really helps to show you whether or not you turn to food as a reaction to emotional issues. It will even identify the foods you decide on when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to spicy stuffed green peppers recipe. You can have spicy stuffed green peppers using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Spicy Stuffed Green Peppers:
- Use 6 each of green peppers.
- You need 1 lb of ground beef.
- Take 1 tbsp of dried onion flakes (use one small or a half of a large onion).
- Get 1 each of garlic clove (minced).
- Take 2 can of diced green tomatoes with green chilis (I used mild Rotel and they are 10 oz each ).
- Use 1/2 cup of minute rice (if using regular rice, cook first).
- Prepare 1/2 tbsp of italian seasoning.
- Prepare 1/2 tsp of salt.
- Take 1/2 tsp of pepper.
- Provide 1 tbsp of worcestershire sauce.
- Take 1 can of (8 oz) tomato sauce (optional).
- Provide 1/2 cup of favorite shredded cheese (I used colby jack).
Instructions to make Spicy Stuffed Green Peppers:
- Preheat oven to 400F.
- Cut tops off peppers and strip seeds out. Boil the bottoms in a pot for 5 minutes to soften them. Let them drain on a paper towel until ready to stuff. Cut and chop the tops to use with mix if desired. Otherwise discard..
- Meanwhile, brown ground beef, dried onion (or reg onion), and chopped peppers from tops until softened and beef no longer pink. Drain if needed. I used ground sirloin which did not. In fact, I added a tbsp of olive oil to help the peppers..
- Now add your worcestershire, garlic, salt, pepper, Italian seasoning, rice and diced tomatoes. Let simmer for 5 minutes to soften rice..
- First put 1/2 cup of water in bottom of pan. Stuff peppers with beef mixture and top with tomato sauce. This is optional and you may or may not use the whole can. Cover and bake for 30 minutes..
- Uncover and sprinkle shredded cheese over top and bake uncovered for 5 to 10 minutes longer until cheese melts. Take out and serve..
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