How to Make Super Quick Homemade My Sunday meal

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My Sunday meal

Before you jump to My Sunday meal recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.

What you consume, is who you might be. That is so right. If you gobble some hen that poultry shall be broken down as well as amino acids will be used to restore cells and build muscle. The same goes for all other foods, so it's important that you dine appropriately. Folks these days are ingesting more 'superfoods' as these foods have been shown to boost your wellbeing and give you a lot of essential nutrients. But what precisely are superfoods? Well, there are a couple of sorts of foods, the good and the poor. Antioxidants in nutritional food helps our immune system where harmful foods have little value and can make you fat. For instance you might expect, superfoods are seen as the correct type of food.

Some other good quality superfoods to eat are tomatoes as they contain something known as Lycopene which is an excellent antioxidant. An additional superfood is spinach which is abundant with iron and also one of the B vitamins known as folate. Spinach might assist you in your later years due to lutein in it which could help prevent you from going blind.

It now seems to be a great time to start out consuming some superfoods to have the healthy advantages of all the minerals, vitamins and other necessary nutrients they contain.

We hope you got benefit from reading it, now let's go back to my sunday meal recipe. You can have my sunday meal using 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare My Sunday meal:

  1. Provide 1 kg of oxtail meat.
  2. Prepare 1 of onion(finely chopped).
  3. Get 1 teaspoon of paprika.
  4. Take 1 teaspoon of six gun grill spice.
  5. Prepare 2 tablespoon of worcester sauce.
  6. Get 1 of \4cup meat marinate.
  7. Use 1 packet of brown onion soup.
  8. Provide 1 of \4cup olive oil.

Steps to make My Sunday meal:

  1. In a bowl mix meat with spices,Worcester sauce and meat marinate then put aside for an hour before cooking.
  2. Then in a pot fry onion and add the marinated meat and add water to cook,cook until it's sift just keep it on adding a little bit of water until it's cooked well and soft then thicken with brown onion soup.
  3. I served it with rice and salads.

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