Recipe of Speedy Brad's Braised Short Ribs w/ Creamy White Polenta & Shrimp Scampi

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When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You ought to be very particular when you write down the things that you are eating. You should do more than just write down "salad" into your food record. You need to list all of the materials within that salad as well as the type of dressing on it. You also need to note down how much of the foods you are eating. Cereal seriously isn't as good an entry as one cup Honey Nut Cheerios. Don't forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Write down how you feel whenever you eat. This helps you figure out when you use meals to help soothe emotional issues. It may also identify the foodstuffs you select when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let's go back to brad's braised short ribs w/ creamy white polenta & shrimp scampi recipe. To cook brad's braised short ribs w/ creamy white polenta & shrimp scampi you need 40 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Brad's Braised Short Ribs w/ Creamy White Polenta & Shrimp Scampi:

1. You need of For the short ribs.
2. Get 2 of lg short ribs per serving, I made 3 servings.
3. Provide of Salt, white pepper, dry mustard.
4. Provide 1/4 of sweet onion, chopped.
5. Take 3 of lg cloves garlic, minced.
6. Provide 1 tbsp of butter.
7. Get 1 1/2 cup of red wine, I used a cabernet.
8. Provide 1 1/2 cup of beef broth.
9. Get 2-3 tbsp of balsamic vinegar to taste.
10. Use 1/4 cup of chopped fresh parsley.
11. Provide 1 tbs of minced chives.
12. Take of For the polenta.
13. Prepare 1/4 of sweet onion, diced.
14. Prepare 2 tbsp of butter.
15. Provide 2 of lg cloves garlic, minced.
16. Prepare 3 tsp of granulated chicken bouillon.
17. Provide 3 cups of water.
18. Use 1 1/2 cups of whole milk.
19. Use 1 1/2 cups of white corn meal.
20. Take 6 oz of merlot belvitano cheese, shredded or cubed.
21. Take 2 tbs of sour cream.
22. Get to taste of Salt and white pepper.
23. Get of For the scampi.
24. Provide 1 1/2 lbs of 16-21 count prawns, I used wild argentinian pinks.
25. Take of Remove shells, leave tail on.
26. Provide 2 tbs of butter.
27. Get 1/4 of sweet onion, diced.
28. Prepare 2 of garlic cloves, minced.
29. Take 1 tsp of red wine vinegar.
30. Use 1/4 cup of chopped parsley.
31. You need 1 tsp of red chili flakes.
32. Provide to taste of Salt.
33. Use of For the pan sauce.
34. Get of All the drippings from the ribs.
35. Use 1/2 cup of additional red wine.
36. Get 1 tbsp of additional balsamic vinegar.
37. You need 3 tbsp of honey.
38. Use to taste of Salt.
39. Provide of Garnish.
40. Provide of Additional chopped parsley and chives.

Instructions to make Brad's Braised Short Ribs w/ Creamy White Polenta & Shrimp Scampi:

1. Heat a large ovenproof Dutch oven over medium high heat. Add 1 tbsp oil. Coat ribs with seasoning generously. Quickly brown on all sides. Set aside..
2. In same Dutch oven, add butter and onions. Cook on medium low heat until they start to caramelize. Add garlic and cook one minute. Add parsley and chives, cook one more minute. Add rest of ingredients for the ribs. Bring mixture just to a boil so flavor combines..
3. Return the ribs to the Dutch oven. Cover and place in a 300 degree oven for 2 hours. Reduce heat to 170 and continue for 2 more hours..
4. Remove ribs to and oven safe plate and place in oven at 170 to keep warm. Cool the cooking liquid until it is Able to be handled. Strain as much fat off of the top as you can. Add remaining ingredients for the sauce except salt. Bring to a simmer and reduce. The sauce should have a shimmery Appearance not too thick like gravy. Salt to taste..
5. Start the polenta and scampi at the same time. Polenta in a lg saucepan, scampi in a lg frying pan. Both over medium high heat. Add butter to both and saute onions..
6. For the polenta, you don't want onion to caramelize. Just sweat off. When translucent, add garlic and saute 1 minute. Add water, milk, and bouillon. Bring to a boil. When boiling, very slowly whisk cornmeal into liquid. If you go too fast it will be lumpy. As soon as all the cornmeal is incorporated, add cheese and sour cream, reduce heat. Stir constantly until thick and creamy.
7. For the scampi, you do want the onion to caramelize a little. When you start seeing the onion brown, add garlic and saute 1 minute. Add rest of scampi ingredients except salt and saute until prawns are cooked. About 3-4 minutes. Taste 1 prawn and add salt if desired..
8. To plate, add polenta on the bottom, place short ribs on top of polenta. Scampi on the side. Garnish polenta with parsley, and rib with chives. Spoon pan sauce over ribs and polenta. Serve immediately. Enjoy..

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