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Before you jump to Sausage Roll recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can whenever you write down what you consume. It isn't enough to simply write down "salad" on a list. You should record all of the components within that salad as well as the type of dressing on it. You also need to write down how much of the foods you are eating. "Cereal" is not very good, although "one cup Shredded Wheat" can be. Remember the more you consume of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings when you eat. This could show you whether or not you use foods to solve emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to sausage roll recipe. You can have sausage roll using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Sausage Roll:
- Provide 150 g of satis(grinded sausage meat).
- Get 1 of egg.
- Use of Seasoning if required.
- Get of Extra egg for glazing.
- Provide of Short crust pastry.
Steps to make Sausage Roll:
- Mix the satis and egg together,then seasoning as liked..
- Roll short crust pastry on a lightly dusted board into an oblong shape.
- Put sausage meat across stripes of pastry.brush beaten egg along one edge and roll over, brush the roll with beaten egg on the surface then cut into pieces depending on length of choice..
- Arrange on a baking sheet and bake for 20_30mins in between baking bring out rolls and brush again with beaten egg and return back into the oven until slightly golden brown in colour..
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