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Before you jump to LG SPICY MEAT AND MUSHROOM ( ALL IN A POT ) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you aren't eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very particular while you write down the things that you are eating. It is just not enough to list salad in your food log. The correct way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the quantity of the food you consume. "Cereal" is not very good, but "one cup Shredded Wheat" can be. It is important to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings whenever you eat. This could show you whether or not you use meals to solve emotional issues. It also helps you see clearly which foods you are inclined to choose if you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to make LG SPICY MEAT AND MUSHROOM ( ALL IN A POT ):
- You need 1 cup of cooked roasted pork.
- Take 1 cup of chinese bbq pork.
- Take 4 slice of cured ham.
- Take 6 small of sausage.
- Use 2 medium of roma tomato.
- Take 4 slice of bacon.
- You need 1 1/2 cup of water.
- Prepare 2 cup of button mushroom.
- Take of sauce.
- You need 2 tbsp of teriyaki sauce.
- Prepare 2 tbsp of worchestchire sauce.
- Use 1 tsp of fine chili powder.
- Use 1 tsp of pls refer to my recipe Lg szechuan pepper salt (optional ).
- Use 1 tbsp of oyster sauce or Korean beef bulgogi sauce.
- Prepare of garnish.
- You need 1 dash of fine chili powder.
- Take 1 dash of dried parsley flake.
Steps to make LG SPICY MEAT AND MUSHROOM ( ALL IN A POT ):
- Put all ingredient unto preasure cooker on high for 10 minute.
- Slice up meat and serve top parsley flake and fine chili powder.
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