Recipe of Quick Quick Spicy Ground Beef with Holy Basil and Shio-koji Soboro

Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Quick Spicy Ground Beef with Holy Basil and Shio-koji Soboro recipe here. We also have wide variety of recipes to try.

Before you jump to Quick Spicy Ground Beef with Holy Basil and Shio-koji Soboro recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as specific as possible get whenever you write down the things you eat. It isn't enough to only jot down "salad" on a list. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the number of the foods you take in. "Cereal" just isn't beneficial, however "one cup Shredded Wheat" will be. Don't forget that the more of a thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Write down your feelings while you eat. This makes it possible to determine when you use foods to help soothe emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let's go back to quick spicy ground beef with holy basil and shio-koji soboro recipe. To make quick spicy ground beef with holy basil and shio-koji soboro you only need 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Quick Spicy Ground Beef with Holy Basil and Shio-koji Soboro:

1. You need 1 cup of Shio-koji minced meat.
2. Get 1/2 of Onion.
3. You need 1 of Green pepper.
4. Get 1/4 of Red pepper.
5. Use 1/2 cup of Fresh holy or sweet basil.
6. Provide 1 of Coriander.
7. Use 1/2 of to 1 teaspoon to your taste Sliced red chilli.
8. Prepare of Combined seasoning ingredients:.
9. Provide 1 tbsp of Fish sauce.
10. Take 1 tbsp of Oyster sauce.
11. You need 1 tbsp of Sweet chilli sauce.
12. Take 1/2 tsp of Sugar.
13. Take 1 of Black pepper.
14. Use 1 of to 2 teaspoons Sesame oil (for finishing).
15. Use 1 of Hot cooked white rice.
16. Use of Fried Egg.
17. Use 2 of Eggs.
18. Prepare 1 of Olive oil or vegetable oil.

Steps to make Quick Spicy Ground Beef with Holy Basil and Shio-koji Soboro:

1. Dice the onion and green and red peppers into 8-mm pieces. Get the frozen shio-koji soboro, seasonings and basil ready..
2. Heat some oil (not listed in the ingredients) in a frying pan and add the red chilli. Fry until fragrant. Add the onion and fry until translucent..
3. Add the green and red peppers and continue to fry..
4. Add the shio-koji soboro..
5. Add seasonings and drizzle with sesame oil to finish. Turn off the heat and add torn basil leaves. Stir quickly..
6. Pour oil into a frying pan and crack the eggs into it. Turn the heat on and fry the eggs until the bottom of the egg whites are very crispy but the egg yolks are still soft..
7. Place the cooked rice on a serving dish and put 5 and 6 on top. Garnish with coriander. Break the egg yolk and mix everything together roughly to eat!.

If you find this Quick Spicy Ground Beef with Holy Basil and Shio-koji Soboro recipe valuable please share it to your friends or family, thank you and good luck.