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Before you jump to Haricots Verts Amandine with Beef Smoked Sausage recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you aren't eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get while you write down the things you eat. It is not enough to just write down "salad" on a list. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to note down just how much of the foods you are eating. "Cereal" will not be sufficient although "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood while you eat. This helps you to demonstrate whether or not you use food as a reaction to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to prepare Haricots Verts Amandine with Beef Smoked Sausage:
- Take 2 tbsp of ghee.
- Get 2 of garlic cloves, minced.
- Provide 1 tbsp of crushed pepper.
- Take 1 of medium onion, diced.
- You need 14 oz of beef smoked sausage, sliced thin.
- You need 16 oz of frozen french style green beans /haricots verts.
- Get 1/2 cup of truffle-flavored marcona almonds.
- Take 1/2 tsp of lemon juice.
- Get to taste of Salt and pepper.
- Take of Grated Parmesan cheese.
Steps to make Haricots Verts Amandine with Beef Smoked Sausage:
- Heat ghee in a large skillet over medium heat.
- Add garlic, onion, and red pepper and cook until garlic is fragrant and onions begin to get translucent..
- Add frozen beans and sausage. Cook for 5 minutes, stirring constantly..
- Add almonds and lemon juice. Continue cooking for about 10 more minutes until the beans are heated through and sausage begins to brown..
- Add salt and pepper to taste..
- Sprinkle with Parmesan and serve..
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