Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Beef Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
You're what you eat. This really is so true. As an example, amino acids absorbed as a result of eating meat can be utilized by your body in repairing muscles. So be aware with the food you eat as it could possibly really create a difference. Understanding of how our diet effects our health as well as the nutrition we need has led to more folks eating superfoods. So what typifies as a superfood. We can in truth say that a number of foods help to increase our vitality and others do not. Antioxidants in nutritional food assists our immune system while unhealthy foods have little value and can make you fat. As you might imagine, superfoods are looked at as the right form of food.
Malnourishment is the ultimate result of your body not getting the best form of nourishment. You need protein to build and repair cells, carbohydrates to provide the body energy and fats to keep the body running correctly. Certainly, to include to most of this you cannot go on without water. The correct level of minerals and vitamins can also be central although not always effortless to achieve, as well as some other types of nutrient. A fatty acid that we now know more about is Omega-3 and it aids the fight against the harmful form of cholesterol. Salmon is an instance of a superfood as it provides protein as well as containing Omega-3. Omega-3 could also assist your brain by protecting it from ailments you always get from aging. Fish, seeds in addition to nuts are all superfood varieties in which you'll see Omega-3.
Superfoods are certainly worth eating as they provide you with plenty of vitamins and minerals and health boosting vitamins that you could be otherwise not take in through your usual diet.
We hope you got benefit from reading it, now let's go back to beef stew recipe. To cook beef stew you need 18 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Beef Stew:
- Use of Rice.
- Prepare of Diced beef.
- Provide 2 of white onions.
- Take 1 of red onion.
- Get 3 of spring onions.
- Use of Chillies.
- Prepare 1 can of tinned tomatoes.
- Provide 2 tsp of basil.
- You need 1 tsp of thyme.
- Get 1/2 tsp of curry powder.
- Get 1 tsp of white pepper.
- Use 2 tsp of paprika.
- Take 3 of Maggi cubes.
- Prepare 4 of garlic cloves.
- Take 1 tbsp of parsley.
- Use of Salt.
- Prepare of Vegetable oil.
- Get 2 L of beef stock.
Instructions to make Beef Stew:
- Chop 1 white onion and make up beef stock.
- Simmer beef in slow cooker beef stock for 2.5hrs with salt, pepper and the chopped white onion. Drain and keep stock to one side.
- Add vegetable oil to pot of beef/onions, fry for 5-10mins, remove and set aside.
- Chop remaining red/white onions, 3 spring onions and chillies. Blend the red/white onions, tinned tomatoes, garlic, parsley, thyme, basil and chillies.
- Pour the blended puree into wok. Add curry powder, white pepper, paprika and maggi. Bring to the boil then simmer for 20mins.
- Boil rice in beef stock.
- Add the browned beef and onions to the simmering puree. Season to taste with pepper. Simmer for a further 10mins, stirring frequently to prevent sticking. Add additonal beef stock as needed.
- Add whites of spring onions then simmer for a final 5mins.
- Serve with rice and topping of spring onion greens.
If you find this Beef Stew recipe helpful please share it to your close friends or family, thank you and good luck.