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Before you jump to Cheesy beef and rice casserole recipe, you may want to read this short interesting healthy tips about Discover The Facts On Superfoods.
You are becoming what you put inside your body. Quite plainly, you are. For instance, amino acids absorbed because of eating meat can be used by the body in repairing muscle tissue. Ingesting the proper fare is thus crucial. Understanding of how our diet effects our health and also the nourishment we need has led to more of us eating superfoods. So what typifies as a superfood. Well, there are 2 types of foods, the good as well as the bad. Bad foods include empty calories which will just make you fat if eaten in excess and good foods which have calories that will provide plenty of energy and also antioxidants to help decrease health issues and disease. The nutritional kinds of food is where you will find superfoods.
Malnourishment is the ultimate effect of the body not getting the best kind of nutrition. Carbohydrates provide gas for the body, protein is important for the health of the body's cells and a particular level of fats is required. You also need water, that is one of the most necessary of the lot. There are additional areas of nutritional value that you may not take note of including various vitamins and minerals. There are two types of cholesterol, good and bad, and the fatty acid Omega-3 can counter the results from the bad one. Salmon is definitely an illustration of a superfood because it provides protein along with containing Omega-3. Omega-3 can also aid your brain by protecting it from diseases you always get from aging. Many superfoods contain Omega-3 including nuts, seeds and several types of fish.
Superfoods are positively worth consuming as they offer you a lot of vitamins and minerals and health boosting vitamins that you could be otherwise not take in through your standard diet.
We hope you got insight from reading it, now let's go back to cheesy beef and rice casserole recipe. You can have cheesy beef and rice casserole using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Cheesy beef and rice casserole:
- You need 1 cup of minute rice.
- Use 1 lb of ground beef.
- You need 1 of leek chopped.
- Take 2 of Anaheim peppers chopped.
- Get 4 cup of extra sharp cheddar cheese.
- You need 8 oz of can of tomato sauce.
- Use 16 oz of can of roasted tomatoes.
- You need 2 tbsp of garlic powder.
- Use 2 tbsp of Taco seasoning.
- Use 8 oz of can of sliced black olives.
- Prepare 8 oz of can of corn.
Instructions to make Cheesy beef and rice casserole:
- Preheat oven to 350F.
- In a large skillet combine ground beef, leeks, peppers, taco seasoning and garlic powder and cook until ground beef is no longer pink..
- Drain off grease from ground beef and return the heat..
- Combine all remaining ingredients, reserving 2 cups of the extra sharp cheddar cheese. Mix well bring to a boil. Transfer into a 11 by 13 baking dish. Add remaining two cups of cheese cover with aluminum foil bake for 30 minutes.
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