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Before you jump to My Naughty Sandwich Burger with Salad recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can while you write down what you consume. It isn't sufficient to list salad in your food record. You must list each of the ingredients within that salad as well as the type of dressing on it. You also need to include the number of the foods you eat. "Cereal" is not good, however "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood whenever you eat. This can show you if you use foods to solve emotional issues. It will even identify the meals you choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to my naughty sandwich burger with salad recipe. You can cook my naughty sandwich burger with salad using 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare My Naughty Sandwich Burger with Salad:
- Use 2 of 100% Beef Burgers.
- Provide 4 of Sandwich squares.
- Use 1 of little onion.
- Provide Handful of Spinach.
- Use leaves of Some wild Rocket.
- You need 1 of Tomato sliced.
- You need 4 of thin slices cheese.
- Take of Baby Ray BBQ Sauce.
Instructions to make My Naughty Sandwich Burger with Salad:
- Grill the beef burgers..
- Add the bottom of the square Sandwich bread. Next add some Spinach.
- Next add the bottom of the 2nd slice of sandwich bread then the burger and two slices of cheese.add the next sandwich bread slice..
- Add 2 slices of tomato, then add the top of the sandwich bread on top.then add the wild rocket and onions.
- Then add the bottom of the other sandwich,then add the wild Rocket then add mini sweet pepper, then baby ray bbq sauce..
- Add the next beef burger and cheese..
- Next the other beef burger then cheese on top and more BBQ sauce..
- Then add the top and it's done.
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